Tue 9th Apr 2019 at 6:00pm by a4gjw

Run > General
  • Time
    38:12
  • Miles
    4.23
  • Min/mi
    9:02
  • Pacing
    84%
  • WAVA
    58.16
  • Stride(cm)
    97
  • Cals
    393
  • Cadence
    183
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1261
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 111/117bpm 49cal 9.64/10.18kmph
2) 0.6km - 3:50(6:23/km) 123/127bpm 35cal 9.4/9.87kmph
3) 0.4km - 1:46(4:25/km) 130/137bpm 17cal 13.58/13.77kmph
4) 0.2km - 1:23(6:55/km) 136/146bpm 13cal 8.67/13.5kmph
5) 0.4km - 1:46(4:25/km) 157/169bpm 21cal 13.58/14.31kmph
6) 0.2km - 1:19(6:33/km) 150/167bpm 15cal 9.17/13.47kmph
7) 0.4km - 1:52(4:41/km) 157/168bpm 22cal 12.81/13.44kmph
8) 0.2km - 1:25(7:03/km) 154/166bpm 17cal 8.5/12.23kmph
9) 0.4km - 1:49(4:32/km) 155/163bpm 21cal 13.26/13.74kmph
10) 0.2km - 1:22(6:49/km) 148/162bpm 15cal 8.81/13.5kmph
11) 0.4km - 1:52(4:39/km) 159/170bpm 23cal 12.91/13.33kmph
12) 0.2km - 1:17(6:25/km) 157/169bpm 15cal 9.36/12.66kmph
13) 0.4km - 1:44(4:21/km) 152/157bpm 20cal 13.81/14.78kmph
14) 0.2km - 1:28(7:21/km) 155/161bpm 17cal 8.16/13.94kmph
15) 1km - 5:52(5:52/km) 138/151bpm 59cal 10.22/11.46kmph
16) 0.6km - 3:14(5:24/km) 143/148bpm 34cal 11.13/11.82kmph
6:13 3:50 1:46 1:23 1:46 1:19 1:52 1:25 1:49 1:22 1:52 1:17 1:44 1:28 5:52 3:14

Pace

26% 29% 16% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 97 71-115 1030 168 102-174 6/0
0.25 2:33 1:14 9:50 113 111-115 1111 175 170-180 2/0
0.38 3:45 1:12 9:35 114 112-114 1092 176 170-178 6/0
0.50 5:03 1:18 10:26 115 114-116 1200 175 172-178 7/0
0.63 6:16 1:13 9:43 115 114-116 1117 176 172-178 4/1
0.75 7:31 1:15 10:00 124 119-127 1240 179 176-180 3/0
0.88 8:46 1:14 9:54 123 121-126 1217 176 174-180 2/0
1.00 10:06 1:21 10:46 120 108-125 1293 176 170-184 5/0
1.13 11:00 53 7:06 131 125-136 931 198 192-202 0/5
1.25 11:59 1:00 7:56 128 127-129 1016 195 180-202 0/1
1.38 13:16 1:17 10:14 138 130-146 1413 178 174-190 1/0
1.50 14:09 53 7:05 153 146-165 1084 198 192-202 4/0
1.63 15:07 58 7:41 166 164-168 1275 195 170-202 0/4
1.75 16:21 1:14 9:50 147 138-163 1446 175 172-192 0/1
1.88 17:18 57 7:37 153 141-164 1165 200 198-202 3/3
2.00 18:20 1:02 8:17 166 163-168 1376 191 170-200 1/0
2.13 19:41 1:21 10:49 150 144-162 1622 177 170-196 5/0
2.25 20:35 54 7:12 154 147-159 1108 202 198-206 0/4
2.38 21:36 1:01 8:07 160 156-163 1298 195 176-200 0/2
2.50 22:50 1:15 9:57 145 140-153 1444 178 170-200 3/3
2.63 23:47 56 7:31 157 148-163 1179 202 198-204 1/0
2.75 24:50 1:03 8:24 166 162-169 1394 194 178-198 4/0
2.88 25:58 1:09 9:09 153 144-164 1399 181 176-200 0/4
3.00 26:53 55 7:19 151 146-155 1105 201 200-204 0/1
3.13 27:53 1:00 7:56 156 155-157 1239 198 168-202 1/1
3.25 29:18 1:26 11:25 151 142-161 1725 170 168-172 5/0
3.38 30:35 1:17 10:14 138 135-145 1412 174 166-180 0/5
3.50 31:49 1:14 9:51 135 133-138 1329 177 174-180 0/2
3.63 33:02 1:13 9:43 134 132-135 1303 175 170-178 1/4
3.75 34:05 1:03 8:26 139 135-144 1173 179 176-182 1/4
3.88 35:08 1:03 8:26 145 142-146 1223 182 178-186 0/8
4.00 36:12 1:04 8:29 144 142-146 1221 180 178-182 0/6
4.13 37:18 1:06 8:45 142 140-146 1242 181 180-182 0/2
4.22 38:12 54 9:04 143 138-148 1297 174 172-178 0/6

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 75m, Range 36m, Flat prediction 36:48
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.3% 10:07
See your biggest climbs

Cadence

183 (206 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 4.2 38:12 9:03
Walk 0.0 102 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 51.32% More
800m 3:58 7:59 53.80% More
1km 4:53 7:51 57.11% More
Mile 8:07 8:07 58.41% More
5k 27:00 8:41 59.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 57.20
5km 27:33 8:52 58.63
5M 45:37 9:07 57.92
10km 57:25 9:14 57.58
10M 1:35:06 9:31 57.60
Half 2:06:36 9:40 56.88
20M 3:18:16 9:55 57.55
Mara 4:23:58 10:05 57.64
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