Tue 9th Apr 2019 at 4:00pm by Lisa1907
Run > Treadmill
-
Time
56:00
-
Miles
6.12
-
Min/mi
9:09
-
Pacing
47%
-
WAVA
53.69
-
Stride(cm)
105
-
Cals
623
-
Cadence
167
-
BPM
145
-
%MHR
84.9
-
B/mi
1329
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 133/145bpm 100cal 6.25/7.87mph
2) 1m - 8:57(8:57/m) 146/153bpm 103cal 6.71/8.47mph
3) 1m - 8:12(8:12/m) 142/151bpm 89cal 7.31/8.83mph
4) 1m - 11:15(11:15/m) 145/159bpm 120cal 5.34/8.22mph
5) 1m - 9:29(9:29/m) 154/161bpm 113cal 6.33/7.95mph
6) 1m - 7:42(7:42/m) 151/157bpm 89cal 7.78/9.18mph
7) 0.12m - 49(6:39/m) 154/157bpm 9cal 9.02/9.68mph
9:36 8:57 8:12 11:15 9:29 7:42 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:48 |
2:48 |
11:12 |
129 94-145 |
1446 |
168 96-174 |
0.50 |
5:03 |
2:15 |
9:00 |
135 128-138 |
1215 |
168 166-172 |
0.75 |
7:21 |
2:17 |
9:10 |
138 134-143 |
1264 |
168 166-170 |
1.00 |
9:37 |
2:16 |
9:05 |
133 126-140 |
1208 |
167 164-170 |
1.25 |
11:55 |
2:18 |
9:12 |
140 132-149 |
1288 |
167 164-170 |
1.50 |
14:11 |
2:17 |
9:07 |
148 143-151 |
1349 |
169 166-174 |
1.75 |
16:30 |
2:18 |
9:13 |
150 146-153 |
1384 |
168 166-170 |
2.00 |
18:34 |
2:05 |
8:19 |
148 141-152 |
1230 |
167 160-172 |
2.25 |
20:36 |
2:02 |
8:06 |
138 130-143 |
1118 |
168 164-174 |
2.50 |
22:42 |
2:06 |
8:24 |
142 136-149 |
1192 |
167 166-170 |
2.75 |
24:48 |
2:06 |
8:23 |
143 136-149 |
1198 |
168 164-172 |
3.00 |
26:47 |
1:59 |
7:56 |
146 141-151 |
1158 |
166 162-170 |
3.25 |
31:48 |
5:01 +19
|
20:06 |
137 113-152 |
2753 |
168 158-170 |
3.50 |
34:02 |
2:14 |
8:56 |
146 143-150 |
1305 |
167 162-170 |
3.75 |
36:13 |
2:11 |
8:42 |
153 146-159 |
1332 |
167 164-170 |
4.00 |
38:20 |
2:07 |
8:30 |
152 148-155 |
1291 |
167 164-172 |
4.25 |
41:42 |
3:22 +32
|
13:27 |
153 136-160 |
2057 |
166 160-170 |
4.50 |
43:57 |
2:15 |
9:01 |
156 149-159 |
1405 |
163 160-168 |
4.75 |
46:11 |
2:14 |
8:58 |
156 153-159 |
1398 |
163 160-164 |
5.00 |
48:21 |
2:09 |
8:38 |
150 144-161 |
1294 |
162 160-166 |
5.25 |
50:18 |
1:57 |
7:49 |
151 147-156 |
1179 |
166 164-168 |
5.50 |
52:16 |
1:58 |
7:51 |
152 147-157 |
1192 |
168 164-172 |
5.75 |
54:11 |
1:56 |
7:43 |
149 144-154 |
1149 |
167 164-170 |
6.00 |
56:03 |
1:52 |
7:27 |
152 149-156 |
1132 |
167 164-170 |
6.12 |
56:52 |
49 |
6:42 |
155 152-157 |
1039 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
49.74% |
More |
800m |
3:39 |
7:20 |
52.23% |
More |
1km |
4:36 |
7:25 |
54.10% |
More |
Mile |
7:31 |
7:31 |
57.08% |
More |
5k |
29:42 |
9:33 |
50.47% |
More |
5 miles |
46:10 |
9:14 |
52.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.31 |
5km |
27:18 |
8:47 |
54.90 |
5M |
45:12 |
9:02 |
54.01 |
10km |
56:55 |
9:10 |
53.66 |
10M |
1:34:14 |
9:25 |
53.25 |
Half |
2:05:28 |
9:35 |
52.16 |
20M |
3:16:29 |
9:49 |
52.28 |
Mara |
4:21:36 |
9:59 |
51.93 |
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