Tue 9th Apr 2019 at 4:00pm by Lisa1907

Run > Treadmill

  • Time
    56:00
  • Miles
    6.12
  • Min/mi
    9:09
  • Pacing
    47%
  • WAVA
    53.69
  • Stride(cm)
    105
  • Cals
    623
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1329
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 133/145bpm 100cal 6.25/7.87mph
2) 1m - 8:57(8:57/m) 146/153bpm 103cal 6.71/8.47mph
3) 1m - 8:12(8:12/m) 142/151bpm 89cal 7.31/8.83mph
4) 1m - 11:15(11:15/m) 145/159bpm 120cal 5.34/8.22mph
5) 1m - 9:29(9:29/m) 154/161bpm 113cal 6.33/7.95mph
6) 1m - 7:42(7:42/m) 151/157bpm 89cal 7.78/9.18mph
7) 0.12m - 49(6:39/m) 154/157bpm 9cal 9.02/9.68mph
9:36 8:57 8:12 11:15 9:29 7:42 49

Pace

5% 3% 26% 49% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:12 129 94-145 1446 168 96-174
0.50 5:03 2:15 9:00 135 128-138 1215 168 166-172
0.75 7:21 2:17 9:10 138 134-143 1264 168 166-170
1.00 9:37 2:16 9:05 133 126-140 1208 167 164-170
1.25 11:55 2:18 9:12 140 132-149 1288 167 164-170
1.50 14:11 2:17 9:07 148 143-151 1349 169 166-174
1.75 16:30 2:18 9:13 150 146-153 1384 168 166-170
2.00 18:34 2:05 8:19 148 141-152 1230 167 160-172
2.25 20:36 2:02 8:06 138 130-143 1118 168 164-174
2.50 22:42 2:06 8:24 142 136-149 1192 167 166-170
2.75 24:48 2:06 8:23 143 136-149 1198 168 164-172
3.00 26:47 1:59 7:56 146 141-151 1158 166 162-170
3.25 31:48 5:01 +19 20:06 137 113-152 2753 168 158-170
3.50 34:02 2:14 8:56 146 143-150 1305 167 162-170
3.75 36:13 2:11 8:42 153 146-159 1332 167 164-170
4.00 38:20 2:07 8:30 152 148-155 1291 167 164-172
4.25 41:42 3:22 +32 13:27 153 136-160 2057 166 160-170
4.50 43:57 2:15 9:01 156 149-159 1405 163 160-168
4.75 46:11 2:14 8:58 156 153-159 1398 163 160-164
5.00 48:21 2:09 8:38 150 144-161 1294 162 160-166
5.25 50:18 1:57 7:49 151 147-156 1179 166 164-168
5.50 52:16 1:58 7:51 152 147-157 1192 168 164-172
5.75 54:11 1:56 7:43 149 144-154 1149 167 164-170
6.00 56:03 1:52 7:27 152 149-156 1132 167 164-170
6.12 56:52 49 6:42 155 152-157 1039 173 170-176

Heart

145/161max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.74% More
800m 3:39 7:20 52.23% More
1km 4:36 7:25 54.10% More
Mile 7:31 7:31 57.08% More
5k 29:42 9:33 50.47% More
5 miles 46:10 9:14 52.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 52.31
5km 27:18 8:47 54.90
5M 45:12 9:02 54.01
10km 56:55 9:10 53.66
10M 1:34:14 9:25 53.25
Half 2:05:28 9:35 52.16
20M 3:16:29 9:49 52.28
Mara 4:21:36 9:59 51.93
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