Tue 9th Apr 2019 at 6:00pm by becca7

Run > General

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Time
4:30
Miles
0.46
Min/mi
9:47
WAVA
42.37
Stride(cm)
93
Cals
33
Cadence
176
BPM
118
%MHR
68.3
B/mi
1156
Asc(m)
10
Surface
Road

2:19 400m

Notes & Comments

Split Summary
===
1) 0.46m - 4:30(9:52/m) 120/138bpm 33cal 6.08/6.53mph

4:30

Pin Map

0mi in 0

Pace

27%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	107 81-124	1087	173 132-180	1/1
0.13	1:14	36	9:34	126 116-136	1205	177 174-178	1/0
0.19	1:54	40	10:41	115 110-121	1229	177 174-180	0/1
0.25	2:29	35	9:17	122 117-127	1132	179 176-184	2/2
0.31	3:06	37	9:50	126 124-128	1238	180 180-182	2/0
0.38	3:40	35	9:17	123 122-125	1141	178 176-180	2/1
0.44	4:21	40 +3	10:47	124 121-125	1338	178 176-180	0/1
0.46	4:33	12	11:31	124 124-124	1429	176 176-176	1/0

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 4:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	0.5	4:27	9:59
Walk	1.1	132	0	3	11:21
Pause	1.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.31
5km	34:36	11:08	46.16
5M	57:30	11:30	45.32
10km	1:12:31	11:40	44.99
10M	2:00:32	12:03	44.54
Half	2:40:49	12:17	43.57
20M	4:12:40	12:38	43.56
Mara	5:37:06	12:52	43.20

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