Tue 9th Apr 2019 at 5:00pm by Peteb69

Run > Commute

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Time
53:29
Miles
6.53
Min/mi
8:11
Pacing
74%
WAVA
58.08
Stride(cm)
109
Cals
710
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:38(5:22/km) 98cal 11.19/13.4kmph
2) 1.61km - 8:14(5:07/km) 103cal 11.72/13.5kmph
3) 1.61km - 8:04(5:01/km) 115cal 11.97/13.87kmph
4) 1.61km - 8:36(5:21/km) 104cal 11.23/13.03kmph
5) 1.61km - 7:39(4:45/km) 112cal 12.62/19.35kmph
6) 1.61km - 7:59(4:58/km) 122cal 12.09/21.26kmph
7) 0.85km - 4:19(5:03/km) 56cal 11.86/15.22kmph

8:38 8:14 8:04 8:36 7:39 7:59 4:19

Pace

12%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +19	11:07	168 118-174	0/0
0.50	5:04	2:17 +6	9:08	175 166-180	0/0
0.75	7:30	2:27 +20	9:47	182 176-188	0/0
1.00	9:22	1:52	7:27	186 182-190	0/0
1.25	11:12	1:50	7:21	186 184-190	0/0
1.50	14:16	3:03 +37	12:13	178 170-186	0/0
1.75	17:00	2:44 +48	10:58	179 118-188	0/0
2.00	19:30	2:30 +29	10:00	184 176-188	0/0
2.25	21:29	1:59	7:55	185 182-190	0/0
2.50	23:26	1:57	7:50	186 184-188	0/0
2.75	25:24	1:58	7:52	186 182-188	0/0
3.00	27:34	2:10	8:40	184 180-188	0/0
3.25	29:55	2:21	9:24	178 144-186	0/0
3.50	32:05	2:10 +9	8:39	180 118-186	0/0
3.75	34:20	2:15 +7	8:59	181 170-184	0/0
4.00	36:27	2:07	8:27	181 172-186	0/0
4.25	38:30	2:03	8:12	182 178-184	0/0
4.50	40:30	2:01	8:03	182 174-188	0/0
4.75	42:32	2:02	8:08	182 176-186	0/0
5.00	44:06	1:33	6:13	181 176-184	0/0
5.25	45:48	1:43	6:51	181 178-186	0/0
5.50	48:03	2:15	8:58	181 176-184	0/0
5.75	49:59	1:56	7:43	181 176-184	0/0
6.00	52:05	2:06	8:25	181 176-184	0/0
6.25	54:08	2:03	8:13	178 172-182	0/0
6.50	56:06	1:58	7:50	179 168-184	0/0
6.53	56:24	18	10:04	175 172-176	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 53:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	181	6.5	53:08	8:24
Walk	3.1	121	0	1:46	1:23:57
Pause	2.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	58.65%	More
800m	3:12	6:25	60.17%	More
1km	4:12	6:46	59.60%	More
Mile	7:16	7:16	58.59%	More
5k	24:52	8:00	58.27%	More
5 miles	41:50	8:22	56.40%	More
10k	52:52	8:30	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:20	7:50	59.56
5M	40:18	8:04	58.54
10km	50:44	8:10	58.07
10M	1:24:02	8:24	57.94
Half	1:51:52	8:32	57.14
20M	2:55:11	8:46	57.82
Mara	3:53:15	8:54	57.91

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