Tue 9th Apr 2019 at 5:00pm by bumpkin1970

Run > General

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Time
1:01:41
Miles
6.75
Min/mi
9:08
Pacing
73%
WAVA
51.70
Stride(cm)
101
Cals
780
Cadence
174
BPM
151
%MHR
94.3
B/mi
1379
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/148bpm 114cal 6.14/6.43mph
2) 1m - 8:35(8:35/m) 151/157bpm 113cal 6.99/7.45mph
3) 1m - 8:03(8:03/m) 160/164bpm 111cal 7.45/7.81mph
4) 1m - 10:18(10:18/m) 152/166bpm 123cal 5.83/7.72mph
5) 1m - 8:10(8:10/m) 163/168bpm 115cal 7.34/7.56mph
6) 1m - 9:47(9:47/m) 154/167bpm 118cal 6.13/7.66mph
7) 0.75m - 7:01(9:22/m) 152/160bpm 86cal 6.4/6.89mph

9:46 8:35 8:03 10:18 8:10 9:47 7:01

Pace

25%

24%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	116 92-133	1190	171 168-174	5/1
0.50	4:59	2:25	9:40	139 134-147	1344	173 172-174	3/1
0.75	7:23	2:24	9:35	142 138-145	1362	173 172-174	1/3
1.00	9:46	2:23	9:33	144 142-146	1374	173 170-174	7/0
1.25	12:07	2:21	9:24	146 142-149	1371	171 168-174	0/6
1.50	14:13	2:06	8:23	152 145-155	1275	174 172-176	5/3
1.75	16:19	2:07	8:27	154 152-156	1301	175 172-178	1/1
2.00	18:21	2:01	8:05	155 153-157	1252	177 176-180	2/3
2.25	20:22	2:01	8:04	157 155-159	1266	178 176-180	2/1
2.50	22:23	2:02	8:07	159 157-162	1291	178 176-180	4/0
2.75	24:24	2:01	8:04	162 160-163	1307	178 174-180	0/6
3.00	26:24	2:00	7:58	163 160-164	1299	178 176-180	1/3
3.25	28:28	2:04	8:17	164 162-165	1359	176 124-180	11/2
3.50	32:27	3:59	15:56	142 117-161	2262	162 110-184	5/3
3.75	34:33	2:06	8:22	157 154-159	1315	178 176-182	2/10
4.00	36:42	2:09	8:36	159 157-160	1367	179 176-180	2/1
4.25	38:42	2:00	8:01	160 158-162	1283	181 180-184	5/1
4.50	40:48	2:06	8:23	162 160-163	1357	182 178-186	2/3
4.75	42:50	2:02	8:08	165 163-166	1343	184 180-186	2/5
5.00	44:52	2:02	8:09	166 164-168	1354	183 178-190	3/2
5.25	47:00	2:08	8:31	165 162-166	1406	186 182-190	5/2
5.50	49:58	2:58	11:52	150 134-166	1779	152 120-188	5/4
5.75	52:20	2:22	9:28	150 145-153	1421	173 172-176	2/4
6.00	54:39	2:19	9:18	154 150-164	1432	174 172-178	1/3
6.25	56:55	2:15	9:01	152 149-154	1371	175 172-178	1/3
6.50	59:17	2:22	9:27	151 148-155	1428	174 168-178	1/5
6.75	1:01:41	2:24	9:38	153 150-158	1474	177 172-196	3/4

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 16m, Flat prediction 1:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	8:16
See your biggest climbs

Cadence

174 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	6.6	58:14	8:51
Walk	5.6	120	0.2	3:27	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.72%	More
800m	3:57	7:56	48.31%	More
1km	4:56	7:56	50.38%	More
Mile	8:00	8:00	52.87%	More
5k	26:59	8:41	53.29%	More
5 miles	44:14	8:51	52.90%	More
10k	56:17	9:04	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:06	8:43	53.06
5M	44:53	8:59	52.14
10km	56:30	9:06	51.71
10M	1:33:34	9:21	51.60
Half	2:04:34	9:31	50.88
20M	3:15:04	9:45	51.48
Mara	4:19:43	9:55	51.56

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