Tue 9th Apr 2019 at 6:00pm by MAG

Run > General

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Time
26:53
Miles
3.20
Min/mi
8:24
Pacing
92%
WAVA
51.51
Stride(cm)
103
Cals
340
Cadence
186
BPM
127
%MHR
70.8
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 121/146bpm 105cal 6.7/7.56mph
2) 1m - 8:13(8:13/m) 130/142bpm 108cal 7.31/7.85mph
3) 1m - 8:08(8:08/m) 131/137bpm 105cal 7.38/8.16mph
4) 0.2m - 1:35(7:57/m) 140/149bpm 22cal 7.55/8.12mph

8:57 8:13 8:08 1:35

Pin Map

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	118 70-146	1056	184 182-186
0.25	2:17	1:09	9:16	125 118-134	1157	182 174-188
0.38	3:23	1:06	8:49	118 114-123	1040	186 180-192
0.50	4:32	1:10	9:18	117 113-120	1088	185 184-188
0.63	5:42	1:09	9:14	119 116-122	1099	184 180-188
0.75	6:48	1:06	8:51	119 114-126	1054	185 182-190
0.88	7:53	1:05	8:43	122 118-127	1062	186 184-188
1.00	8:57	1:03	8:28	124 120-127	1049	186 180-190
1.13	10:01	1:05	8:36	125 120-130	1076	187 184-192
1.25	11:04	1:03	8:21	127 122-130	1061	188 184-194
1.38	12:05	1:01	8:08	126 123-130	1024	185 184-186
1.50	13:06	1:01	8:08	127 124-131	1032	187 184-192
1.63	14:06	1:00	7:59	134 128-138	1070	187 184-188
1.75	15:08	1:02	8:14	132 128-135	1086	188 184-192
1.88	16:10	1:02	8:17	137 135-140	1135	187 184-190
2.00	17:10	1:00	7:59	133 126-141	1062	187 182-192
2.13	18:14	1:04	8:34	129 127-130	1105	183 180-186
2.25	19:17	1:03	8:22	130 127-133	1087	185 180-188
2.38	20:16	1:00	7:59	132 128-135	1053	188 184-192
2.50	21:16	1:00	7:59	133 131-136	1061	186 184-188
2.63	22:26	1:10	9:17	131 129-134	1216	185 180-188
2.75	23:28	1:02	8:17	131 129-133	1084	186 184-190
2.88	24:22	54	7:10	134 133-136	961	188 184-190
3.00	25:18	56	7:27	132 130-135	982	187 184-190
3.13	26:20	1:02	8:17	138 132-146	1143	186 184-188
3.20	26:53	33	7:28	146 142-148	1090	186 184-188

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.2	26:53	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.74%	More
800m	3:51	7:44	45.63%	More
1km	4:52	7:50	47.16%	More
Mile	8:02	8:02	49.23%	More
5k	26:04	8:23	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.46
5km	26:03	8:23	51.57
5M	43:09	8:38	50.52
10km	54:19	8:44	50.08
10M	1:29:57	9:00	49.93
Half	1:59:46	9:09	49.21
20M	3:07:33	9:23	49.79
Mara	4:09:42	9:32	49.87

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