Tue 9th Apr 2019 at 5:00pm by bumpkin1970

Run > General

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Time
36
Miles
0.05
Min/mi
12:00
Stride(cm)
82
Cals
5
Cadence
162
BPM
128
%MHR
80.3
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 36(12:10/m) 122/148bpm 5cal 4.93/5.43mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	36	36	12:25	128 97-148	1590	162 120-170

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	167	0	34	12:29
Walk	5.9	120	0	2	11:26

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	29.42
5km	47:46	15:22	30.10
5M	1:19:06	15:49	29.59
10km	1:39:35	16:02	29.34
10M	2:44:55	16:30	29.27
Half	3:39:34	16:46	28.86
20M	5:43:49	17:11	29.21
Mara	7:37:46	17:28	29.25

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