Tue 9th Apr 2019 at 11:00am by Marigold

Run > General

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Time
1:15:48
Miles
10.01
Min/mi
7:34
Pacing
34%
WAVA
61.67
Stride(cm)
125
Cals
878
Cadence
170
BPM
122
%MHR
69.1
B/mi
927
Asc(m)
299
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 115/128bpm 102cal 7.13/7.62mph
2) 1m - 7:19(7:19/m) 116/125bpm 83cal 8.21/9.41mph
3) 1m - 8:10(8:10/m) 124/135bpm 106cal 7.34/8.18mph
4) 1m - 7:23(7:23/m) 118/138bpm 78cal 8.12/8.81mph
5) 1m - 7:33(7:33/m) 124/135bpm 92cal 7.95/9.37mph
6) 1m - 7:19(7:19/m) 121/131bpm 77cal 8.2/9.41mph
7) 1m - 7:55(7:55/m) 130/140bpm 106cal 7.58/8.72mph
8) 1m - 7:13(7:13/m) 125/142bpm 78cal 8.32/9.62mph
9) 1m - 7:44(7:44/m) 128/141bpm 89cal 7.75/8.45mph
10) 1m - 6:44(6:44/m) 125/131bpm 67cal 8.91/9.71mph
11) 0.01m - 3(6:32/m) 129/130bpm 9.18/9mph

8:25 7:19 8:10 7:23 7:33 7:19 7:55 7:13 7:44 6:44 3

Pin Map

0mi in 0

Pace

12%

27%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	108 68-119	922	172 98-180	14/4
1.00	8:24	4:08	8:16	120 112-128	991	174 172-176	26/1
1.50	12:01	3:37	7:13	113 101-124	816	170 166-174	15/37
2.00	15:43	3:42	7:24	116 104-120	859	170 168-170	5/5
2.50	20:08	4:25	8:50	126 115-135	1114	171 170-172	42/0
3.00	23:53	3:45	7:30	122 115-129	915	169 166-172	10/5
3.50	27:22	3:29	6:58	119 113-126	829	167 164-172	0/23
4.00	35:24	8:02 +4:08	16:04	117 83-138	1881	169 100-178	18/17
4.50	39:23	3:59	7:59	126 120-134	1006	173 170-176	19/1
5.00	42:57	3:33	7:07	121 112-135	861	168 162-172	3/28
5.50	46:26	3:29	6:57	120 113-125	834	167 164-170	4/23
6.00	50:16	3:50	7:41	123 112-131	944	169 164-172	16/12
6.50	54:30	4:14	8:29	132 126-139	1119	171 170-172	38/1
7.00	58:11	3:40	7:21	128 117-138	941	168 164-172	14/17
7.50	1:01:58	3:47	7:34	129 115-142	977	169 164-172	16/17
8.00	1:05:37	3:39 +13	7:18	119 109-129	869	169 166-172	4/36
8.50	1:09:15	3:38	7:16	123 119-128	893	168 166-170	3/11
9.00	1:13:21	4:07	8:13	132 122-141	1085	171 166-174	35/2
9.50	1:16:43	3:22	6:43	124 118-128	834	169 166-170	4/35
10.00	1:20:06	3:23	6:46	126 122-131	852	169 164-170	1/18
10.01	1:20:09	3	8:24	128 128-128	1075	170 170-170	0/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 75m, Flat prediction 1:10:52

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.3%	8:39
55 3.2%	8:10
54 3.6%	8:24
41 3.7%	8:13
38 5.0%	8:16
17 3.0%	7:34
See your biggest climbs

Cadence

170 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	10	1:15:39	7:36
Walk	5.3	99	0	4:17	4:43:26
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	48.72%	More
800m	3:18	6:38	55.72%	More
1km	4:09	6:40	57.88%	More
Mile	6:44	6:44	60.85%	More
5k	22:37	7:17	61.64%	More
5 miles	37:05	7:25	61.12%	More
10k	50:40	8:09	55.80%	More
10 miles	1:20:05	8:00	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	21:56	7:04	63.57
5M	36:19	7:16	62.40
10km	45:44	7:22	61.83
10M	1:15:43	7:34	61.67
Half	1:40:49	7:42	60.78
20M	2:37:52	7:54	61.50
Mara	3:30:11	8:01	61.60

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