Tue 9th Apr 2019 at 6:00pm by becca7

Run > General

Follow User
0 👍

Time
3:35
Miles
0.38
Min/mi
9:26
WAVA
43.34
Stride(cm)
97
Cals
28
Cadence
176
BPM
121
%MHR
69.9
B/mi
1141
Asc(m)
1
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.38m - 3:35(9:30/m) 124/134bpm 28cal 6.32/6.66mph

3:35

Pin Map

0mi in 0

Pace

17%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	103 78-129	1089	173 138-180	0/2
0.13	1:15	35	9:22	126 121-132	1181	178 174-182	0/2
0.19	1:48	33	8:50	123 118-129	1086	177 176-180	0/2
0.25	2:22	34	9:09	132 130-133	1208	177 174-180	0/2
0.31	2:59	37	9:49	131 129-133	1285	180 178-184	0/2
0.38	3:35	36	9:29	132 130-134	1252	178 172-182	0/1

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m, Flat prediction 3:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	0.4	3:32	9:29
Walk	1.4	138	0	3	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.41
5km	33:47	10:52	47.28
5M	56:09	11:14	46.41
10km	1:10:49	11:24	46.07
10M	1:57:42	11:46	45.61
Half	2:37:02	11:59	44.61
20M	4:06:44	12:20	44.61
Mara	5:29:11	12:34	44.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent