Tue 9th Apr 2019 at 5:00pm by Dean017

Run > General

Follow User
0 👍

Time
19:50
Miles
3.11
Min/mi
6:23
Pacing
93%
WAVA
65.20
Stride(cm)
141
Cals
327
Cadence
178
BPM
151
%MHR
88.5
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 137/157bpm 92cal 8.94/13.78mph
2) 1m - 6:17(6:17/m) 158/166bpm 111cal 9.55/10.31mph
3) 1m - 6:13(6:13/m) 164/170bpm 113cal 9.66/10.37mph
4) 0.11m - 37(5:44/m) 166/167bpm 11cal 10.48/10.44mph

6:43 6:17 6:13 37

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:18	102 78-123	643	186 180-194
0.25	1:35	48	6:20	136 126-139	861	181 178-190
0.38	2:25	50	6:42	136 132-138	912	183 180-188
0.50	3:14	49	6:35	138 134-141	909	184 180-186
0.63	4:05	51	6:48	139 136-141	945	177 176-182
0.75	4:58	53	7:02	141 139-146	991	175 174-178
0.88	5:50	52	6:57	148 146-150	1028	174 172-176
1.00	6:42	52	6:53	154 151-157	1059	174 172-178
1.13	7:26	44	5:56	155 154-157	919	179 178-180
1.25	8:09	43	5:43	154 152-158	880	178 178-178
1.38	8:55	46	6:08	157 155-159	962	179 178-182
1.50	9:43	48	6:23	157 156-158	1003	178 176-182
1.63	10:32	49	6:29	157 156-158	1019	175 174-176
1.75	11:21	49	6:36	158 157-159	1042	174 172-176
1.88	12:13	52	6:55	162 160-164	1121	173 172-176
2.00	12:59	46	6:07	164 161-165	1003	178 174-180
2.13	13:42	43	5:48	161 160-163	934	179 178-180
2.25	14:26	44	5:52	163 162-164	956	179 178-180
2.38	15:15	48	6:25	162 161-164	1041	177 174-180
2.50	16:03	48	6:27	160 160-161	1032	175 174-176
2.63	16:52	49	6:34	163 161-165	1071	175 174-176
2.75	17:43	51	6:44	166 164-170	1119	174 172-176
2.88	18:30	47	6:14	169 168-170	1053	177 176-178
3.00	19:12	42	5:37	167 166-169	939	182 180-182
3.11	19:49	37	5:47	166 165-167	960	179 178-180

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

178 (194 max) Stride Length: 141cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	51.96%	More
800m	3:00	6:01	56.30%	More
1km	3:48	6:07	58.16%	More
Mile	6:12	6:12	61.55%	More
5k	19:49	6:23	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.10
5km	19:49	6:23	65.26
5M	32:48	6:34	64.49
10km	41:18	6:39	64.13
10M	1:08:24	6:50	64.08
Half	1:31:04	6:57	63.25
20M	2:22:37	7:08	64.00
Mara	3:09:53	7:15	64.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry