Tue 9th Apr 2019 at 5:00pm by CottamRunner

Run > General

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Time
24:51
Miles
3.01
Min/mi
8:15
Pacing
94%
WAVA
54.35
Stride(cm)
110
Cals
322
Cadence
177
BPM
136
%MHR
79.6
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:45/m) 128/136bpm 65cal 6.85/7.83mph
2) 0.62m - 5:11(8:21/m) 134/139bpm 66cal 7.18/7.43mph
3) 0.62m - 5:08(8:15/m) 137/140bpm 67cal 7.27/7.49mph
4) 0.62m - 5:00(8:03/m) 143/150bpm 68cal 7.45/7.91mph
5) 0.53m - 4:05(7:44/m) 144/149bpm 56cal 7.75/8.29mph

5:27 5:11 5:08 5:00 4:05

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	119 94-134	986	172 170-174
0.25	2:07	1:05	8:39	133 131-135	1151	173 170-174
0.38	3:13	1:06	8:50	130 125-136	1148	174 172-176
0.50	4:21	1:07	8:59	129 127-130	1160	173 172-174
0.63	5:28	1:08	9:01	129 126-130	1164	175 174-176
0.75	6:31	1:03	8:25	130 128-131	1093	177 176-178
0.88	7:33	1:02	8:14	135 130-139	1112	178 176-178
1.00	8:34	1:01	8:09	135 134-136	1100	178 178-180
1.13	9:36	1:01	8:11	134 133-135	1096	178 178-178
1.25	10:42	1:07	8:53	135 134-136	1200	178 176-178
1.38	11:44	1:02	8:14	136 134-139	1119	178 176-178
1.50	12:46	1:02	8:18	137 136-138	1138	178 176-178
1.63	13:47	1:00	8:04	138 137-139	1112	178 178-180
1.75	14:47	1:01	8:05	138 136-140	1116	178 176-178
1.88	15:51	1:03	8:25	138 137-140	1161	178 178-180
2.00	16:51	1:00	8:02	138 136-139	1108	179 178-180
2.13	17:51	1:00	8:03	143 139-146	1151	179 176-180
2.25	18:50	59	7:50	146 141-150	1145	178 176-180
2.38	19:49	59	7:54	145 143-147	1145	178 176-178
2.50	20:54	1:05	8:38	145 143-146	1253	178 176-180
2.63	21:52	58	7:46	144 141-146	1119	178 176-180
2.75	22:54	1:02	8:12	143 141-144	1174	179 176-180
2.88	23:52	58	7:43	144 143-148	1112	180 176-182
3.00	24:45	53	7:08	143 137-149	1019	181 180-182
3.01	24:51	6	7:29	149 149-149	1114	180 180-180

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	24:51	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.99%	More
800m	3:50	7:42	48.05%	More
1km	4:54	7:53	49.03%	More
Mile	7:54	7:54	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:42	8:16	54.25
5M	42:33	8:31	53.26
10km	53:35	8:37	52.77
10M	1:28:43	8:52	52.64
Half	1:58:08	9:01	51.87
20M	3:04:59	9:15	52.49
Mara	4:06:17	9:24	52.57

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