Tue 9th Apr 2019 at 4:00pm by flanker

Run > General

Follow User
0 👍

Time
1:45:00
Miles
3.56
Min/mi
29:30
Pacing
51%
WAVA
15.77
Stride(cm)
53
Cals
574
Cadence
103
BPM
97
%MHR
53.7
B/mi
2850
Asc(m)
249
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:18(26:18/m) 93/121bpm 151cal 2.28/3.59mph
2) 1m - 35:52(35:52/m) 103/142bpm 233cal 1.67/3.26mph
3) 1m - 25:47(25:47/m) 100/121bpm 129cal 2.33/3.49mph
4) 0.56m - 17:03(30:25/m) 84/108bpm 61cal 1.97/3.38mph

26:18 35:52 25:47 17:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:14	95 90-99	2112	106 92-120	13/1
0.25	5:12	2:26	19:25	102 96-110	1981	108 102-118	5/1
0.38	8:36	3:23	27:05	100 93-110	2708	111 98-118	1/6
0.50	11:20	2:44	21:54	98 93-103	2146	108 82-120	6/2
0.63	15:05	3:45	30:02	102 94-110	3064	94 80-158	21/0
0.75	18:37	3:32	28:19	92 85-102	2605	92 82-158	25/0
0.88	22:47	4:10	33:17	72 52-87	2396	104 80-160	15/3
1.00	26:18	3:31	28:08	92 73-121	2588	108 80-156	11/9
1.13	31:47	5:29	43:50	90 73-114	3946	103 86-116	1/26
1.25	35:06	3:19	26:32	97 81-106	2573	103 86-114	1/14
1.38	38:19	3:13	25:47	96 92-99	2476	102 90-122	4/8
1.50	42:33	4:14	33:51	105 79-142	3554	102 80-158	12/5
1.63	46:04	3:31	28:10	122 108-140	3436	94 80-158	19/0
1.75	51:24	5:20	42:38	113 102-138	4817	92 80-104	14/0
1.88	59:28	8:04	1:04:32	102 84-118	6582	101 84-114	6/3
2.00	1:02:09	2:41	21:30	101 95-108	2171	111 88-158	4/4
2.13	1:05:17	3:08	25:06	105 98-112	2635	98 82-114	8/2
2.25	1:08:18	3:00	24:02	107 95-121	2572	99 86-110	14/0
2.38	1:11:25	3:08	25:02	99 94-104	2479	96 84-112	12/0
2.50	1:14:32	3:06	24:51	100 92-109	2485	96 86-110	23/0
2.63	1:17:57	3:25	27:20	104 93-111	2843	103 84-116	9/8
2.75	1:21:17	3:20	26:42	100 93-107	2670	111 82-140	0/36
2.88	1:24:39	3:22	26:56	92 81-109	2478	104 98-112	0/12
3.00	1:27:56	3:17	26:15	93 87-102	2442	110 96-118	0/16
3.13	1:33:01	5:05	40:40	91 71-108	3701	108 86-118	4/22
3.25	1:38:39	5:38	45:03	78 52-93	3514	110 98-120	1/16
3.38	1:41:08	2:30	19:56	81 74-89	1615	111 104-116	1/24
3.50	1:43:39	2:30	20:02	85 78-92	1702	111 90-120	2/10
3.56	1:45:40	2:01 +40	33:18	91 83-96	3030	104 94-114	3/3

Heart

97/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 146m, Flat prediction 1:46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.0%	24:01
64 10.9%	29:18
53 11.5%	50:00
18 4.0%	20:09
See your biggest climbs

Cadence

103 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	150	0.1	1:08	29:53
Walk	76.5	101	3.5	1:21:22	23:15
Still	21.2	-	-	22:30	-
Pause	0.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:32	16.77%	More
800m	11:11	22:31	17.02%	More
1km	14:48	23:49	16.78%	More
Mile	24:26	24:26	17.30%	More
5k	1:32:28	29:46	15.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:41	24:41	17.12
5km	1:29:54	28:56	16.00
5M	2:34:39	30:56	15.13
10km	3:18:08	31:53	14.75
10M	5:40:50	34:05	14.16
Half	7:43:41	35:24	13.67
20M	12:31:07	37:33	13.37
Mara	17:01:53	39:00	13.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry