Tue 9th Apr 2019 at 5:00pm by icemaiden
Run > General
-
Time
44:58
-
Miles
3.79
-
Min/mi
11:52
-
Pacing
89%
-
WAVA
47.01
-
Stride(cm)
78
-
Cals
384
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 100cal 4.99/0mph
2) 1m - 11:35(11:35/m) 101cal 5.18/0mph
3) 1m - 11:39(11:39/m) 103cal 5.15/0mph
4) 0.79m - 9:43(12:20/m) 80cal 4.87/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:55 |
179 176-180 |
0.25 |
2:59 |
1:29 |
11:53 |
179 176-180 |
0.38 |
4:35 |
1:37 |
12:53 |
168 116-180 |
0.50 |
5:59 |
1:23 |
11:07 |
178 174-180 |
0.63 |
7:22 |
1:23 |
11:06 |
178 174-182 |
0.75 |
8:44 |
1:22 |
10:57 |
171 116-182 |
0.88 |
10:10 |
1:26 |
11:25 |
167 116-182 |
1.00 |
12:03 |
1:53 |
15:05 |
168 116-182 |
1.13 |
13:29 |
1:27 |
11:33 |
180 174-184 |
1.25 |
14:53 |
1:24 |
11:08 |
181 178-184 |
1.38 |
16:28 |
1:35 |
12:44 |
170 116-184 |
1.50 |
17:55 |
1:26 |
11:32 |
167 116-184 |
1.63 |
19:18 |
1:23 |
11:03 |
181 178-184 |
1.75 |
20:46 |
1:28 |
11:45 |
172 116-184 |
1.88 |
22:13 |
1:27 |
11:38 |
172 116-184 |
2.00 |
23:38 |
1:25 |
11:18 |
183 180-186 |
2.13 |
25:03 |
1:25 |
11:22 |
179 170-184 |
2.25 |
26:28 |
1:25 |
11:19 |
178 172-182 |
2.38 |
27:53 |
1:24 |
11:15 |
180 176-184 |
2.50 |
29:19 |
1:27 |
11:33 |
178 172-184 |
2.63 |
30:47 |
1:28 |
11:45 |
172 116-184 |
2.75 |
32:28 |
1:40 |
13:22 |
152 116-182 |
2.88 |
33:55 |
1:27 |
11:38 |
170 116-184 |
3.00 |
35:17 |
1:22 |
10:54 |
182 178-186 |
3.13 |
36:50 |
1:33 |
12:25 |
166 116-184 |
3.25 |
38:06 |
1:17 |
10:14 |
182 180-186 |
3.38 |
39:48 |
1:41 |
13:30 |
157 116-186 |
3.50 |
41:29 |
1:41 |
13:29 |
161 116-184 |
3.63 |
43:09 |
1:40 |
13:18 |
158 116-184 |
3.75 |
44:34 |
1:25 |
11:22 |
183 180-186 |
3.78 |
44:57 |
23 |
11:22 |
177 116-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.2 |
180 |
3.5 |
39:37 |
11:27 |
Walk |
11.2 |
116 |
0.3 |
5:01 |
15:35 |
Still |
0.7 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
37.37% |
More |
800m |
5:30 |
11:03 |
40.57% |
More |
1km |
7:01 |
11:17 |
41.40% |
More |
Mile |
11:19 |
11:19 |
43.58% |
More |
5k |
36:20 |
11:42 |
47.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
45.82 |
5km |
36:20 |
11:42 |
47.44 |
5M |
1:00:32 |
12:06 |
46.52 |
10km |
1:16:27 |
12:18 |
46.14 |
10M |
2:07:24 |
12:44 |
45.68 |
Half |
2:50:14 |
13:00 |
44.68 |
20M |
4:28:05 |
13:24 |
44.71 |
Mara |
5:58:12 |
13:40 |
44.37 |
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