Tue 9th Apr 2019 at 5:00pm by snayak
Run > General
-
Time
29:41
-
Miles
3.55
-
Min/mi
8:22
-
Pacing
88%
-
WAVA
50.22
-
Stride(cm)
110
-
Cals
341
-
Cadence
175
-
Asc(m)
85
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 59cal 10.62/11.62kmph
2) 1km - 5:09(5:09/km) 59cal 11.66/12.16kmph
3) 1km - 5:05(5:05/km) 59cal 11.8/13.17kmph
4) 1km - 5:03(5:03/km) 61cal 11.89/12.46kmph
5) 1km - 5:08(5:08/km) 60cal 11.71/13.5kmph
6) 0.71km - 3:38(5:06/km) 43cal 11.75/13.3kmph
5:39 5:09 5:05 5:03 5:08 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
168 118-174 |
4/0 |
0.25 |
2:18 |
1:05 |
8:39 |
171 168-174 |
4/1 |
0.38 |
3:26 |
1:08 |
9:03 |
172 172-172 |
3/0 |
0.50 |
4:34 |
1:09 |
9:11 |
172 170-174 |
5/0 |
0.63 |
5:40 |
1:06 |
8:48 |
172 170-174 |
6/0 |
0.75 |
6:45 |
1:05 |
8:37 |
173 172-174 |
7/0 |
0.88 |
7:46 |
1:01 |
8:07 |
174 172-178 |
5/2 |
1.00 |
8:49 |
1:03 |
8:26 |
173 172-174 |
1/2 |
1.13 |
9:49 |
1:00 |
8:02 |
176 174-182 |
0/5 |
1.25 |
10:51 |
1:01 |
8:10 |
175 174-178 |
0/5 |
1.38 |
12:21 |
1:30 +26
|
12:03 |
175 172-184 |
1/2 |
1.50 |
13:22 |
1:01 |
8:07 |
178 174-186 |
2/1 |
1.63 |
14:24 |
1:02 |
8:15 |
175 174-176 |
1/1 |
1.75 |
15:27 |
1:03 |
8:22 |
178 174-182 |
1/5 |
1.88 |
16:24 |
57 |
7:37 |
177 174-182 |
0/7 |
2.00 |
17:27 |
1:03 |
8:28 |
175 174-176 |
7/2 |
2.13 |
18:27 |
1:00 |
8:02 |
179 174-184 |
0/6 |
2.25 |
19:26 |
59 |
7:50 |
182 178-186 |
0/8 |
2.38 |
20:30 |
1:04 |
8:32 |
176 174-180 |
1/4 |
2.50 |
21:29 |
58 |
7:48 |
175 174-176 |
5/0 |
2.63 |
22:29 |
1:00 |
8:04 |
177 174-182 |
6/2 |
2.75 |
23:31 |
1:02 |
8:16 |
176 174-178 |
2/3 |
2.88 |
24:32 |
1:00 |
8:04 |
176 174-178 |
4/1 |
3.00 |
25:34 |
1:02 |
8:18 |
175 174-176 |
8/0 |
3.13 |
26:37 |
1:03 |
8:28 |
178 172-186 |
1/6 |
3.25 |
27:35 |
57 |
7:38 |
175 174-178 |
1/2 |
3.38 |
28:40 |
1:06 |
8:45 |
181 176-186 |
0/6 |
3.50 |
29:43 |
1:03 |
8:23 |
176 174-184 |
3/3 |
3.55 |
30:07 |
24 |
8:15 |
177 176-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
175 |
3.5 |
29:41 |
8:29 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
1.4 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
37.60% |
More |
800m |
3:58 |
7:59 |
42.49% |
More |
1km |
4:59 |
8:01 |
44.36% |
More |
Mile |
8:03 |
8:03 |
47.54% |
More |
5k |
26:03 |
8:23 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
50.94 |
5km |
25:41 |
8:16 |
50.57 |
5M |
43:02 |
8:36 |
49.29 |
10km |
54:29 |
8:46 |
48.74 |
10M |
1:31:17 |
9:08 |
48.12 |
Half |
2:02:21 |
9:20 |
47.16 |
20M |
3:13:38 |
9:41 |
47.22 |
Mara |
4:19:31 |
9:54 |
46.98 |
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