Tue 9th Apr 2019 at 5:00pm by Chris

Run > Recovery Run

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Time
41:27
Miles
5.03
Min/mi
8:14
Pacing
96%
WAVA
51.53
Stride(cm)
115
Cals
318
Cadence
170
BPM
114
%MHR
66.8
B/mi
941
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 112/119bpm 69cal 7.23/7.62mph
2) 1m - 8:12(8:12/m) 118/122bpm 72cal 7.31/7.53mph
3) 1m - 8:11(8:11/m) 115/119bpm 61cal 7.34/7.72mph
4) 1m - 8:14(8:14/m) 115/119bpm 58cal 7.28/7.51mph
5) 1m - 8:15(8:15/m) 115/134bpm 57cal 7.27/7.58mph
6) 0.03m - 17(9:02/m) 111/113bpm 1cal 6.64/7.03mph

8:18 8:12 8:11 8:14 8:15 17

Pin Map

0mi in 0

Pace

17%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	100 60-116	854	166 122-170	3/1
0.50	4:15	2:07	8:27	112 108-116	947	169 166-172	2/2
0.75	6:17	2:02	8:09	116 114-118	945	170 168-172	1/2
1.00	8:17	2:00	8:01	115 110-119	923	169 166-172	1/1
1.25	10:22	2:04	8:17	119 115-121	986	170 168-172	2/1
1.50	12:28	2:06	8:24	117 114-119	983	170 166-176	2/1
1.75	14:28	2:01	8:03	118 116-121	949	170 168-172	2/1
2.00	16:30	2:01	8:05	117 113-120	947	171 168-172	2/3
2.25	18:33	2:03	8:13	115 108-119	945	171 168-174	5/2
2.50	20:36	2:03	8:11	116 114-118	949	170 168-172	5/2
2.75	22:37	2:01	8:05	115 111-118	930	170 166-172	0/5
3.00	24:40	2:03	8:12	115 112-118	942	171 168-172	5/5
3.25	26:45	2:05	8:21	113 111-115	944	170 166-172	3/2
3.50	28:49	2:04	8:14	116 113-118	956	170 168-172	1/2
3.75	30:50	2:02	8:07	116 113-119	942	172 170-174	1/2
4.00	32:55	2:04	8:16	115 113-116	951	169 166-172	1/2
4.25	34:59	2:05	8:18	113 109-116	938	170 168-172	1/1
4.50	37:05	2:06	8:23	118 108-134	990	170 168-174	2/1
4.75	39:05	2:00	8:01	117 112-118	938	171 168-176	2/2
5.00	41:09	2:04	8:17	116 112-118	960	171 168-174	2/3
5.03	41:26	17	9:09	111 109-113	1016	170 168-170	0/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 41:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	41:26	8:14
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.51%	More
800m	3:58	7:59	42.47%	More
1km	5:02	8:05	43.96%	More
Mile	8:08	8:08	47.09%	More
5k	25:24	8:11	51.12%	More
5 miles	41:09	8:14	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.50
5km	24:17	7:49	53.48
5M	41:11	8:14	51.51
10km	52:25	8:26	50.66
10M	1:28:53	8:53	49.41
Half	1:59:56	9:09	48.11
20M	3:11:50	9:36	47.66
Mara	4:18:53	9:53	47.09

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