Tue 9th Apr 2019 at 5:00pm by CottamRunner

Run > General

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Time
4:55
Miles
0.51
Min/mi
9:38
WAVA
38.54
Stride(cm)
98
Cals
76
Cadence
170
BPM
159
%MHR
93.2
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:55(9:40/m) 161/172bpm 76cal 6.21/7.39mph

4:55

Pace

25%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	145 131-165	1388	172 166-176
0.13	1:06	30	8:07	163 157-169	1322	177 176-178
0.19	1:41	35	9:21	158 152-167	1476	159 148-178
0.25	2:16	34	9:09	167 167-169	1527	172 172-174
0.31	2:57	41	11:03	166 163-169	1834	170 102-206
0.38	3:33	36	9:40	168 164-170	1623	175 172-176
0.44	4:14	41	10:57	163 157-169	1784	165 134-176
0.50	4:51	37	9:47	164 162-165	1605	174 170-176

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	174	0.4	4:11	9:23
Walk	15.3	139	0.1	45	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.68%	More
800m	4:48	9:40	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	40.87
5km	33:23	10:45	41.77
5M	55:17	11:03	40.99
10km	1:09:36	11:12	40.63
10M	1:55:15	11:32	40.52
Half	2:33:27	11:43	39.93
20M	4:00:17	12:01	40.41
Mara	5:19:55	12:13	40.47

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