-
Time
4:15
-
Miles
0.51
-
Min/mi
8:20
-
WAVA
44.58
-
Stride(cm)
113
-
Cals
50
-
Cadence
171
-
BPM
125
-
%MHR
73.3
-
B/mi
1044
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 4:15(8:22/m) 128/137bpm 50cal 7.17/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:25 |
108 91-127 |
908 |
166 122-172 |
0.13 |
1:03 |
32 |
8:27 |
129 124-136 |
1091 |
172 170-174 |
0.19 |
1:36 |
33 |
8:41 |
130 128-133 |
1130 |
171 170-172 |
0.25 |
2:06 |
30 |
8:02 |
130 127-131 |
1044 |
172 170-174 |
0.31 |
2:37 |
31 |
8:15 |
132 130-133 |
1089 |
172 170-174 |
0.38 |
3:08 |
31 |
8:17 |
133 132-134 |
1101 |
173 172-174 |
0.44 |
3:40 |
32 |
8:27 |
134 133-135 |
1131 |
174 172-174 |
0.50 |
4:12 |
32 |
8:31 |
135 134-137 |
1150 |
174 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
171 |
0.5 |
4:13 |
8:22 |
Walk |
1.2 |
122 |
0 |
3 |
9:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
38.78% |
More |
800m |
4:09 |
8:20 |
44.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
47.22 |
5km |
28:51 |
9:17 |
48.33 |
5M |
47:47 |
9:33 |
47.43 |
10km |
1:00:10 |
9:41 |
47.00 |
10M |
1:39:37 |
9:58 |
46.88 |
Half |
2:12:38 |
10:07 |
46.20 |
20M |
3:27:43 |
10:23 |
46.74 |
Mara |
4:36:33 |
10:33 |
46.82 |
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