Tue 9th Apr 2019 at 5:00pm by cguy5

Run > General

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Time
17:04
Miles
2.00
Min/mi
8:32
Pacing
49%
WAVA
50.27
Stride(cm)
107
Cals
183
Cadence
177
BPM
138
%MHR
80.6
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 141/156bpm 91cal 7.45/8.37mph
2) 1m - 9:01(9:00/m) 135/146bpm 92cal 6.67/7.78mph

8:03 9:01

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:37	144 139-156	1097	179 170-182
0.13	55	27	7:09	142 142-144	1015	178 178-178
0.19	1:42	46 +18	12:19	139 136-141	1711	178 174-182
0.25	2:11	29	7:50	142 139-144	1113	180 178-182
0.31	2:39	28	7:27	142 141-143	1058	180 176-184
0.38	3:29	50 +23	13:24	144 141-145	1930	177 174-182
0.44	4:02	33	8:51	143 142-143	1266	179 178-180
0.50	4:34	32	8:30	141 139-143	1198	178 178-180
0.56	5:15	41 +10	10:59	143 140-145	1572	173 160-178
0.63	7:16	2:00 +1:28	32:04	142 136-144	4555	180 176-184
0.69	7:50	34	9:08	144 140-149	1315	180 168-186
0.75	8:19	29	7:52	146 145-148	1148	178 176-178
0.81	9:04	45 +16	11:56	145 144-146	1732	177 176-180
0.88	9:38	33	8:56	133 124-144	1188	176 176-178
0.94	10:07	30	7:53	133 128-137	1048	177 176-178
1.00	10:38	31	8:08	139 139-140	1131	178 176-180
1.06	11:10	32	8:33	143 140-146	1223	177 172-180
1.13	11:39	29	7:50	143 141-144	1120	179 178-182
1.19	13:13	1:33 +1:00	24:54	128 114-144	3187	177 172-180
1.25	13:47	34	9:05	127 112-139	1153	178 172-180
1.31	14:30	43 +14	11:33	137 136-138	1583	177 168-182
1.38	15:01	31	8:21	132 128-139	1102	179 176-180
1.44	15:42	41 +8	10:59	130 129-131	1429	177 172-180
1.50	16:15	32	8:36	129 127-131	1109	177 174-180
1.56	16:46	31	8:21	131 130-132	1095	178 176-180
1.63	17:17	31	8:13	134 133-134	1101	178 176-178
1.69	17:53	36	9:35	133 132-133	1275	176 174-180
1.75	18:36	44 +10	11:36	138 135-141	1602	178 176-182
1.81	19:11	35	9:16	139 138-139	1287	178 174-184
1.88	19:47	36	9:31	139 138-140	1322	177 176-178
1.94	20:27	40	10:39	141 138-143	1501	175 172-180
2.00	21:12	45	12:07	142 141-144	1720	175 172-178

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	177	2	17:34	10:18
Walk	2.6	119	0	37	4:03:05
Pause	12.5	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.74%	More
800m	4:00	8:03	44.70%	More
1km	5:00	8:03	46.75%	More
Mile	9:00	9:00	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.87
5km	27:52	8:58	48.92
5M	47:21	9:28	46.75
10km	1:00:19	9:42	45.78
10M	1:42:29	10:15	44.47
Half	2:18:27	10:34	43.18
20M	3:41:48	11:05	42.71
Mara	4:59:37	11:26	42.16

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