Tue 9th Apr 2019 at 4:00pm by ant97

Run > General

Follow User
0 👍

Time
33:29
Miles
3.59
Min/mi
9:20
Pacing
93%
WAVA
47.53
Stride(cm)
102
Cals
525
Cadence
170
BPM
131
%MHR
76.5
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:23(8:46/m) 121/131bpm 63cal 6.85/7.66mph
2) 0.5m - 4:36(9:11/m) 129/138bpm 74cal 6.53/6.89mph
3) 0.5m - 5:13(10:27/m) 137/145bpm 91cal 5.74/6.76mph
4) 0.5m - 4:44(9:28/m) 134/138bpm 78cal 6.34/6.49mph
5) 0.5m - 4:35(9:10/m) 130/136bpm 69cal 6.54/6.7mph
6) 0.5m - 4:41(9:21/m) 133/140bpm 72cal 6.41/6.93mph
7) 0.5m - 4:30(9:00/m) 132/141bpm 66cal 6.67/6.91mph
8) 0.09m - 48(9:02/m) 136/137bpm 12cal 6.65/6.66mph

4:23 4:36 5:13 4:44 4:35 4:41 4:30 48

Pace

10%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	106 96-117	871	162 118-168
0.25	2:09	1:08	9:03	122 116-127	1104	168 166-170
0.38	3:15	1:06	8:46	127 124-129	1114	171 168-172
0.50	4:23	1:08	9:01	127 124-130	1144	170 168-174
0.63	5:33	1:10	9:19	135 133-138	1258	171 168-174
0.75	6:42	1:09	9:13	129 127-131	1189	170 168-174
0.88	7:52	1:10	9:22	125 121-127	1171	169 162-172
1.00	8:59	1:07	8:59	127 123-129	1142	171 170-172
1.13	10:10	1:10	9:24	129 127-132	1212	172 168-176
1.25	11:33	1:23	11:07	138 132-141	1535	169 166-172
1.38	12:57	1:24	11:12	141 139-145	1579	168 158-176
1.50	14:13	1:16	10:04	140 137-141	1410	167 160-170
1.63	15:24	1:11	9:28	136 134-138	1287	169 164-172
1.75	16:33	1:09	9:14	134 132-136	1237	170 168-174
1.88	17:45	1:12	9:34	132 129-134	1262	169 168-174
2.00	18:57	1:12	9:35	133 131-136	1275	170 164-172
2.13	20:05	1:08	9:07	133 131-134	1212	170 170-172
2.25	21:15	1:10	9:23	131 129-132	1229	171 168-172
2.38	22:23	1:08	9:05	127 123-128	1153	170 168-170
2.50	23:32	1:08	9:06	130 127-135	1184	171 168-174
2.63	24:41	1:10	9:17	130 128-131	1207	172 170-174
2.75	25:53	1:11	9:31	131 129-133	1247	172 170-174
2.88	27:02	1:09	9:15	135 129-140	1248	173 170-176
3.00	28:13	1:10	9:23	137 135-138	1286	172 168-174
3.13	29:21	1:09	9:09	137 132-140	1253	169 166-172
3.25	30:28	1:07	8:54	127 126-129	1130	169 166-170
3.38	31:35	1:07	8:58	131 127-134	1174	169 168-170
3.50	32:42	1:07	8:58	133 130-137	1192	170 168-172
3.59	33:30	48	9:04	136 135-137	1232	170 168-172

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.6	33:30	9:20
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.16%	More
800m	4:20	8:43	41.66%	More
1km	5:28	8:48	43.12%	More
Mile	8:56	8:56	45.21%	More
5k	29:09	9:23	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.79
5km	28:44	9:15	47.80
5M	47:34	9:31	46.90
10km	59:54	9:38	46.46
10M	1:39:11	9:55	46.32
Half	2:12:03	10:05	45.65
20M	3:26:47	10:20	46.19
Mara	4:35:19	10:30	46.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry