Tue 9th Apr 2019 at 4:00pm by Jonny1616

Run > General

breezy

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Time
50:13
Miles
6.01
Min/mi
8:21
Pacing
95%
WAVA
52.36
Stride(cm)
117
Cals
786
Cadence
164
Asc(m)
65
Surface
Mixed

Notes & Comments

Meedies

Split Summary
===
1) 1m - 8:28(8:28/m) 130cal 7.09/7.35mph
2) 1m - 8:24(8:24/m) 131cal 7.15/7.45mph
3) 1m - 8:33(8:33/m) 131cal 7.01/7.43mph
4) 1m - 8:12(8:12/m) 129cal 7.32/7.89mph
5) 1m - 8:24(8:24/m) 131cal 7.15/7.83mph
6) 1m - 8:09(8:09/m) 134cal 7.36/7.87mph
7) 0.01m - 3(7:46/m) 7.73/7.33mph

8:28 8:24 8:33 8:12 8:24 8:09 3

Pin Map

0mi in 0

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	162 82-186	6/0
0.50	4:18	2:04	8:14	165 164-168	1/6
0.75	6:23	2:06	8:24	166 164-168	2/1
1.00	8:28	2:04	8:17	166 164-168	1/3
1.25	10:35	2:07	8:28	167 164-168	3/3
1.50	12:41	2:06	8:24	166 164-168	2/1
1.75	14:47	2:06	8:25	165 164-168	6/1
2.00	16:51	2:04	8:17	164 162-168	1/3
2.25	18:58	2:07	8:27	165 162-168	3/1
2.50	21:05	2:07	8:29	165 164-168	2/1
2.75	23:13	2:07	8:30	165 162-168	1/2
3.00	25:25	2:12	8:48	164 162-166	1/6
3.25	27:25	2:01	8:03	164 162-166	0/4
3.50	29:28	2:03	8:11	163 162-164	1/5
3.75	31:38	2:09	8:37	165 162-168	7/0
4.00	33:37	1:59	7:57	164 162-166	0/6
4.25	35:44	2:07	8:28	165 160-168	3/2
4.50	37:47	2:04	8:14	164 162-168	2/5
4.75	39:54	2:07	8:27	164 162-166	6/1
5.00	42:00	2:06	8:25	164 162-166	0/2
5.25	44:01	2:00	8:01	163 162-164	1/3
5.50	46:04	2:04	8:14	163 162-168	3/2
5.75	48:07	2:03	8:12	164 162-168	6/0
6.00	50:09	2:02	8:09	163 162-166	1/6
6.01	50:13	4	8:24	162 162-162	0/0

Elevation

Asc 65m, Range 16m, Flat prediction 50:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.92%	More
800m	4:01	8:04	43.76%	More
1km	5:02	8:06	45.69%	More
Mile	8:09	8:09	48.54%	More
5k	25:44	8:17	52.20%	More
5 miles	41:41	8:20	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.70
5km	24:57	8:02	53.84
5M	41:19	8:16	52.77
10km	52:01	8:22	52.30
10M	1:26:09	8:37	52.13
Half	1:54:42	8:45	51.38
20M	2:59:37	8:59	51.99
Mara	3:59:08	9:08	52.07

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