Tue 9th Apr 2019 at 5:00pm by RobSkedgell

Bike > General

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Time
5:32
Miles
1.23
Mph
13.3
Cals
67
Cadence
81
BPM
129
%MHR
68.4
B/mi
578
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99km - 5:32(2:47/km) 130/157bpm 67cal 83/124rpm 21.56/39kmph

5:32

Pace

10%

20%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	7.10	100 85-121	845	102 70-109
0.13	44	12	18.27	133 123-140	437	102 98-107
0.19	55	11	20.74	142 140-144	411	98 93-100
0.25	1:10	15	14.84	143 140-145	578	55 8-83
0.31	1:22	12	18.53	140 139-142	453	96 88-102
0.38	1:34	12	18.89	143 142-144	454	91 80-102
0.44	1:45	11	20.07	144 144-144	430	96 91-98
0.50	1:56	11	20.89	145 144-146	417	94 87-98
0.56	2:07	11	21.01	145 145-145	414	97 95-98
0.63	2:24	17	12.94	139 133-144	645	66 56-76
0.69	3:30	1:06	3.41	109 94-130	1919	86 24-124
0.75	3:41	11	21.02	138 128-146	394	105 97-120
0.81	3:51	10	22.82	154 150-156	405	105 100-109
0.88	4:01	10	21.71	157 156-157	434	99 97-102
0.94	4:12	11	20.97	156 153-157	446	94 80-99
1.00	4:24	12	19.01	149 145-152	470	81 68-89
1.06	4:40	16	13.84	141 138-145	611	56 10-101
1.13	4:58	18	12.27	133 129-137	650	60 7-98
1.19	5:14	16	14.37	131 129-132	547	83 9-100
1.23	5:32	18	9.20	124 115-129	809	13 12-13

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:33	3:06	More
1km	2:10	3:29	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	51:01	5:06
20km	1:04:14	5:10
15 miles	1:18:24	5:14
20 miles	1:46:22	5:19
40km	2:13:55	5:23
25 miles	2:14:45	5:23
42km	2:21:01	5:24
50 miles	4:40:56	5:37
56 miles	5:16:47	5:39
100 miles	9:45:43	5:51
112 miles	11:00:29	5:54

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