Tue 9th Apr 2019 at 5:00pm by RobSkedgell

Bike > General

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Time
5:29
Miles
1.23
Mph
13.5
Cals
63
Cadence
81
BPM
128
%MHR
68.2
B/mi
571
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98km - 5:29(2:46/km) 130/157bpm 63cal 82/124rpm 21.7/38.93kmph

5:29

Pace

10%

20%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	7.27	100 84-121	826	91 18-109
0.13	43	12	18.96	132 126-139	418	102 99-106
0.19	53	11	21.22	143 140-145	404	90 74-99
0.25	1:08	15	15.22	142 139-145	560	60 17-85
0.31	1:21	13	17.35	141 140-141	488	104 102-106
0.38	1:33	12	19.42	144 143-144	445	92 83-102
0.44	1:44	11	20.45	144 143-145	422	98 96-100
0.50	1:55	11	20.80	146 145-146	421	97 95-98
0.56	2:05	11	20.93	145 143-146	416	89 72-100
0.63	2:23	18	12.75	137 133-143	645	56 56-56
0.69	3:22	59	3.80	112 95-130	1766	105 80-124
0.75	3:39	17	13.16	138 130-145	629	101 97-108
0.81	3:49	10	22.09	153 148-156	416	107 101-113
0.88	4:00	10	21.77	157 157-157	433	98 95-100
0.94	4:11	11	20.86	156 154-157	449	98 97-99
1.00	4:23	12	18.49	148 144-152	480	58 10-83
1.06	4:39	16	13.91	141 137-143	608	65 10-101
1.13	4:57	18	12.21	132 129-137	649	51 7-98
1.19	5:13	16	14.27	132 129-132	555	82 13-100
1.23	5:29	16	9.63	124 117-129	773	13 12-13

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:33	3:06	More
1km	2:11	3:31	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	50:33	5:03
20km	1:03:39	5:07
15 miles	1:17:42	5:11
20 miles	1:45:24	5:16
40km	2:12:42	5:20
25 miles	2:13:31	5:20
42km	2:19:45	5:21
50 miles	4:38:23	5:34
56 miles	5:13:55	5:36
100 miles	9:40:25	5:48
112 miles	10:54:31	5:51

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