Tue 9th Apr 2019 at 3:00pm by ehornell

Run > General

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Time
42:06
Miles
5.00
Min/mi
8:25
Pacing
76%
WAVA
53.43
Stride(cm)
122
Cals
595
Cadence
157
BPM
170
%MHR
99.5
B/mi
1432
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 164/172bpm 114cal 7.09/10.04mph
2) 1m - 8:07(8:07/m) 175/178bpm 121cal 7.38/7.53mph
3) 1m - 8:04(8:04/m) 180/183bpm 129cal 7.44/8.08mph
4) 1m - 7:50(7:50/m) 184/188bpm 125cal 7.66/8.25mph
5) 1m - 9:38(9:38/m) 153/188bpm 106cal 6.23/8.18mph

8:27 8:07 8:04 7:50 9:38

Pace

24%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	157 128-169	1293	156 118-160	0/6
0.50	5:02	2:58 +49	11:53	152 125-170	1806	160 154-242	3/3
0.75	7:08	2:06	8:24	169 156-171	1418	157 156-160	2/3
1.00	9:16	2:08	8:33	172 171-172	1470	157 156-160	2/4
1.25	11:15	1:59	7:58	173 172-174	1378	159 158-162	0/6
1.50	13:20	2:05	8:20	174 174-175	1450	157 156-160	1/5
1.75	15:25	2:04	8:17	176 175-176	1458	158 156-160	3/1
2.00	17:24	1:59	7:58	177 177-178	1409	159 158-162	1/4
2.25	19:31	2:07	8:30	179 178-179	1520	157 154-160	2/1
2.50	21:37	2:05 +6	8:21	180 179-181	1503	158 156-162	1/6
2.75	23:35	1:58	7:53	181 181-182	1426	159 158-160	3/0
3.00	25:34	1:59	7:55	183 182-183	1449	159 156-160	3/4
3.25	27:38	2:04	8:18	184 183-185	1527	158 154-160	7/2
3.50	29:33	1:55	7:42	185 185-186	1423	158 156-160	0/3
3.75	31:32	1:59	7:55	187 186-187	1481	159 156-160	0/6
4.00	33:56	2:24 +33	9:35	178 161-188	1705	157 118-162	10/0
4.25	36:39	2:43	10:53	168 151-188	1830	145 108-162	6/0
4.50	38:59	2:20	9:19	148 147-151	1379	157 154-160	7/0
4.75	41:18	2:19	9:15	146 145-147	1350	156 150-160	6/1
5.00	43:33	2:16	9:03	144 144-145	1303	156 154-158	3/2

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	9:59
See your biggest climbs

Cadence

157 (242 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	157	4.9	41:06	8:34
Walk	2.8	115	0.1	1:14	19:57
Pause	2.8	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.61%	More
800m	3:49	7:41	47.65%	More
1km	4:50	7:47	49.24%	More
Mile	7:50	7:50	51.96%	More
5k	25:13	8:07	54.89%	More
5 miles	43:33	8:43	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	25:25	8:11	54.44
5M	42:06	8:25	53.41
10km	53:00	8:32	52.93
10M	1:27:47	8:47	52.76
Half	1:56:52	8:55	52.00
20M	3:03:00	9:09	52.62
Mara	4:03:39	9:18	52.70

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