Tue 9th Apr 2019 at 1:00pm by Dick!

Run > General

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Time
2:11:01
Miles
6.13
Min/mi
21:22
Pacing
76%
WAVA
23.36
Stride(cm)
62
Cals
539
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 86cal 3.02/4.24mph
2) 1m - 22:20(22:20/m) 88cal 2.69/4.01mph
3) 1m - 21:51(21:51/m) 89cal 2.74/3.92mph
4) 1m - 21:31(21:31/m) 88cal 2.79/3.8mph
5) 1m - 20:15(20:15/m) 88cal 2.96/3.9mph
6) 1m - 22:04(22:04/m) 89cal 2.72/3.76mph
7) 0.13m - 3:04(23:19/m) 11cal 2.57/3.92mph

19:54 22:20 21:51 21:31 20:15 22:04 3:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:28	5:28	21:53	121 108-132
0.50	11:01	5:33	22:11	123 114-132
0.75	15:11	4:10	16:41	131 122-138
1.00	19:55	4:44	18:54	130 122-138
1.25	25:28	5:33	22:11	119 90-128
1.50	32:17	6:49	27:16	123 108-176
1.75	36:55	4:38	18:33	123 108-128
2.00	42:14	5:19	21:17	122 92-128
2.25	46:31	4:17	17:08	123 118-128
2.50	51:54	5:23	21:32	122 112-128
2.75	57:36	5:43	22:51	119 104-124
3.00	1:04:02	6:26	25:44	118 80-152
3.25	1:09:39	5:36	22:24	121 112-126
3.50	1:15:11	5:33	22:11	121 108-122
3.75	1:22:00	6:49 +1:09	27:14	116 34-126
4.00	1:26:46	4:46	19:04	121 106-130
4.25	1:32:38	5:52 +58	23:29	121 110-126
4.50	1:37:08	4:30	18:01	121 116-126
4.75	1:42:51	5:43	22:50	119 108-124
5.00	1:47:59	5:08	20:32	123 116-128
5.25	1:53:29	5:30	22:00	118 88-128
5.50	1:57:59	4:30	17:59	122 122-128
5.75	2:03:17	5:18	21:12	119 102-126
6.00	2:10:02	6:45	27:00	120 104-126
6.13	2:13:07	3:05	23:29	117 102-126

Cadence

121 (176 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	160	0	-1:58:42	40:03
Walk	97.4	120	6.1	2:11:45	21:33
Still	0.4	-	-	34	-
Pause	1.6	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:55	21.58%	More
800m	8:26	16:58	23.98%	More
1km	11:26	18:24	23.03%	More
Mile	19:01	19:01	23.50%	More
5k	1:05:53	21:12	23.09%	More
5 miles	1:46:49	21:22	23.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:10	19:10	23.31
5km	1:03:45	20:31	23.87
5M	1:45:34	21:07	23.51
10km	2:12:55	21:23	23.34
10M	3:40:06	22:01	23.32
Half	4:53:02	22:22	23.01
20M	7:38:54	22:57	23.28
Mara	10:10:58	23:19	23.32

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