Tue 9th Apr 2019 at 1:00pm by Dick!
Run > General
-
Time
2:11:01
-
Miles
6.13
-
Min/mi
21:22
-
Pacing
76%
-
WAVA
23.36
-
Stride(cm)
62
-
Cals
539
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:54(19:54/m) 86cal 3.02/4.24mph
2) 1m - 22:20(22:20/m) 88cal 2.69/4.01mph
3) 1m - 21:51(21:51/m) 89cal 2.74/3.92mph
4) 1m - 21:31(21:31/m) 88cal 2.79/3.8mph
5) 1m - 20:15(20:15/m) 88cal 2.96/3.9mph
6) 1m - 22:04(22:04/m) 89cal 2.72/3.76mph
7) 0.13m - 3:04(23:19/m) 11cal 2.57/3.92mph
19:54 22:20 21:51 21:31 20:15 22:04 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:28 |
5:28 |
21:53 |
121 108-132 |
0.50 |
11:01 |
5:33 |
22:11 |
123 114-132 |
0.75 |
15:11 |
4:10 |
16:41 |
131 122-138 |
1.00 |
19:55 |
4:44 |
18:54 |
130 122-138 |
1.25 |
25:28 |
5:33 |
22:11 |
119 90-128 |
1.50 |
32:17 |
6:49 |
27:16 |
123 108-176 |
1.75 |
36:55 |
4:38 |
18:33 |
123 108-128 |
2.00 |
42:14 |
5:19 |
21:17 |
122 92-128 |
2.25 |
46:31 |
4:17 |
17:08 |
123 118-128 |
2.50 |
51:54 |
5:23 |
21:32 |
122 112-128 |
2.75 |
57:36 |
5:43 |
22:51 |
119 104-124 |
3.00 |
1:04:02 |
6:26 |
25:44 |
118 80-152 |
3.25 |
1:09:39 |
5:36 |
22:24 |
121 112-126 |
3.50 |
1:15:11 |
5:33 |
22:11 |
121 108-122 |
3.75 |
1:22:00 |
6:49 +1:09
|
27:14 |
116 34-126 |
4.00 |
1:26:46 |
4:46 |
19:04 |
121 106-130 |
4.25 |
1:32:38 |
5:52 +58
|
23:29 |
121 110-126 |
4.50 |
1:37:08 |
4:30 |
18:01 |
121 116-126 |
4.75 |
1:42:51 |
5:43 |
22:50 |
119 108-124 |
5.00 |
1:47:59 |
5:08 |
20:32 |
123 116-128 |
5.25 |
1:53:29 |
5:30 |
22:00 |
118 88-128 |
5.50 |
1:57:59 |
4:30 |
17:59 |
122 122-128 |
5.75 |
2:03:17 |
5:18 |
21:12 |
119 102-126 |
6.00 |
2:10:02 |
6:45 |
27:00 |
120 104-126 |
6.13 |
2:13:07 |
3:05 |
23:29 |
117 102-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.6 |
160 |
0 |
-1:58:42 |
40:03 |
Walk |
97.4 |
120 |
6.1 |
2:11:45 |
21:33 |
Still |
0.4 |
- |
- |
34 |
- |
Pause |
1.6 |
- |
- |
2:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:57 |
15:55 |
21.58% |
More |
800m |
8:26 |
16:58 |
23.98% |
More |
1km |
11:26 |
18:24 |
23.03% |
More |
Mile |
19:01 |
19:01 |
23.50% |
More |
5k |
1:05:53 |
21:12 |
23.09% |
More |
5 miles |
1:46:49 |
21:22 |
23.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:10 |
19:10 |
23.31 |
5km |
1:03:45 |
20:31 |
23.87 |
5M |
1:45:34 |
21:07 |
23.51 |
10km |
2:12:55 |
21:23 |
23.34 |
10M |
3:40:06 |
22:01 |
23.32 |
Half |
4:53:02 |
22:22 |
23.01 |
20M |
7:38:54 |
22:57 |
23.28 |
Mara |
10:10:58 |
23:19 |
23.32 |
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