Tue 9th Apr 2019 at 2:00pm by TwirlyTutuBoy

Run > General

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Time
1:10:46
Miles
8.05
Min/mi
8:47
Pacing
39%
WAVA
52.51
Stride(cm)
98
Cals
698
Cadence
187
BPM
135
%MHR
70.7
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 124/139bpm 91cal 6.52/7.31mph
2) 0.78m - 7:45(9:58/m) 138/152bpm 89cal 6.02/6.59mph
3) 1m - 8:33(8:33/m) 143/152bpm 104cal 7.02/7.68mph
4) 0.99m - 8:18(8:22/m) 140/146bpm 90cal 7.17/7.83mph
5) 0.5m - 4:29(8:59/m) 141/151bpm 48cal 6.68/7.2mph
6) 1m - 8:20(8:20/m) 137/147bpm 77cal 7.21/7.68mph
7) 1m - 8:15(8:15/m) 130/142bpm 57cal 7.28/7.62mph
8) 1m - 9:13(9:13/m) 133/147bpm 74cal 6.51/7.53mph
9) 0.78m - 6:42(8:37/m) 139/154bpm 68cal 6.97/7.64mph

9:12 7:45 8:33 8:18 4:29 8:20 8:15 9:13 6:42

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	114 85-130	1064	184 96-192
0.50	4:37	2:17	9:08	123 117-128	1123	189 184-194
0.75	6:43	2:06	8:23	129 124-134	1082	191 184-194
1.00	9:12	2:29	9:55	131 125-139	1299	188 186-192
1.25	11:42	2:31	10:04	133 126-137	1338	183 92-188
1.50	14:12	2:30	9:59	138 132-144	1377	183 94-190
1.75	16:40	2:27	9:50	144 137-152	1415	186 184-190
2.00	18:50	2:10	8:41	143 141-147	1242	191 186-194
2.25	21:01	2:11	8:43	143 139-146	1247	190 188-194
2.50	23:04	2:04	8:15	145 138-150	1196	191 188-194
2.75	25:15	2:11	8:44	141 131-147	1232	192 190-196
3.00	27:24	2:09	8:36	140 137-142	1203	192 190-194
3.25	29:25	2:01	8:04	142 137-146	1144	189 184-194
3.50	31:32	2:07	8:29	139 135-145	1179	186 96-196
3.75	33:37	2:04	8:18	140 135-145	1162	191 188-194
4.00	35:56	2:19	9:16	138 135-142	1278	187 182-192
4.25	38:06	2:10	8:42	144 135-151	1253	189 182-194
4.50	40:09	2:03	8:13	141 135-147	1158	183 94-194
4.75	42:13	2:03	8:14	135 129-140	1111	189 184-192
5.00	44:19	2:06	8:24	141 135-146	1184	191 186-194
5.25	46:27	2:09	8:35	131 124-143	1124	186 184-190
5.50	48:31	2:04	8:16	123 117-129	1017	188 186-190
5.75	50:39	2:08	8:30	128 122-135	1089	190 186-192
6.00	52:45	2:06	8:23	134 129-141	1122	187 94-196
6.25	54:43	1:58	7:53	137 133-141	1081	193 190-194
6.50	57:00	2:17	9:06	139 134-147	1266	179 94-194
6.75	59:21	2:21	9:24	135 128-140	1270	185 94-194
7.00	1:01:30	2:10	8:39	132 127-137	1142	181 94-194
7.25	1:03:54	2:24	9:35	128 117-135	1227	185 180-188
7.50	1:10:11	6:17 +4:04	25:06	122 87-140	3062	182 118-194
7.75	1:12:29	2:18	9:12	143 132-153	1315	182 94-194
8.00	1:14:29	2:01	8:02	147 142-151	1182	194 188-200
8.05	1:14:51	22	7:50	151 150-152	1184	196 196-196

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	189	7.9	1:09:19	9:17
Walk	1.9	98	0.1	1:28	10:16
Pause	5.2	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.72%	More
800m	3:51	7:45	47.74%	More
1km	4:58	7:59	48.40%	More
Mile	8:14	8:14	49.81%	More
5k	26:08	8:25	53.36%	More
5 miles	42:38	8:32	53.15%	More
10k	54:15	8:44	52.12%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:48	8:18
5M	42:43	8:33
10km	53:47	8:39
10M	1:29:04	8:54
Half	1:58:34	9:03
20M	3:05:41	9:17
Mara	4:07:13	9:26

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