Tue 9th Apr 2019 at 3:00pm by _paul

Run > General

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Time
43:09
Miles
7.53
Min/mi
5:44
Pacing
92%
WAVA
75.15
Stride(cm)
162
Cals
477
Cadence
173
BPM
144
%MHR
84.4
B/mi
827
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:22/m) 134/149bpm 40cal 9.42/9.96mph
2) 0.62m - 3:34(5:45/m) 146/152bpm 38cal 10.45/11.56mph
3) 0.62m - 3:27(5:33/m) 143/147bpm 26cal 10.82/11.19mph
4) 0.62m - 3:32(5:42/m) 143/147bpm 31cal 10.53/11.06mph
5) 0.62m - 3:36(5:47/m) 145/151bpm 38cal 10.36/11.23mph
6) 0.62m - 3:24(5:28/m) 144/153bpm 36cal 10.97/11.37mph
7) 0.62m - 3:21(5:23/m) 143/147bpm 42cal 11.14/11.73mph
8) 0.62m - 3:27(5:33/m) 148/156bpm 45cal 10.81/12.86mph
9) 0.62m - 3:25(5:29/m) 150/158bpm 44cal 10.94/11.86mph
10) 0.62m - 3:34(5:45/m) 150/157bpm 46cal 10.45/11.5mph
11) 0.62m - 3:31(5:39/m) 149/156bpm 44cal 10.63/11.08mph
12) 0.62m - 3:53(6:15/m) 141/149bpm 43cal 9.6/10.62mph
13) 0.07m - 29(6:32/m) 133/135bpm 4cal 9.19/10.08mph

3:57 3:34 3:27 3:32 3:36 3:24 3:21 3:27 3:25 3:34 3:31 3:53 29

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:34	117 78-141	767	178 172-184
0.50	3:14	1:36	6:24	144 137-148	922	174 170-178
0.75	4:42	1:28	5:50	147 144-150	858	172 170-174
1.00	6:10	1:28	5:51	147 145-152	859	175 170-182
1.25	7:35	1:25	5:42	145 141-147	826	173 170-182
1.50	9:01	1:26	5:43	144 141-147	822	174 170-176
1.75	10:23	1:22	5:28	143 141-145	782	173 170-176
2.00	11:46	1:24	5:34	142 140-146	791	174 170-176
2.25	13:15	1:29	5:55	144 141-147	853	174 170-182
2.50	14:37	1:22	5:26	143 141-144	777	173 170-180
2.75	16:03	1:27	5:46	143 141-148	825	173 170-182
3.00	17:24	1:21	5:24	145 141-149	782	172 170-176
3.25	18:57	1:33	6:11	149 147-153	922	174 172-180
3.50	20:21	1:24	5:36	146 141-151	818	173 170-178
3.75	21:38	1:17	5:08	139 137-144	713	172 170-176
4.00	22:56	1:18	5:13	142 137-145	741	172 170-176
4.25	24:19	1:23	5:31	145 140-147	799	172 170-178
4.50	25:41	1:22	5:28	146 144-151	799	174 170-182
4.75	27:07	1:26	5:43	146 142-154	835	173 170-180
5.00	28:28	1:22	5:27	153 150-157	834	176 170-182
5.25	29:50	1:21	5:25	151 148-156	817	172 170-180
5.50	31:13	1:23	5:34	148 146-151	824	172 170-174
5.75	32:42	1:29	5:55	150 145-154	887	174 162-190
6.00	34:05	1:23	5:33	150 147-152	833	173 170-178
6.25	35:30	1:25	5:38	152 149-157	857	173 170-174
6.50	36:51	1:21	5:26	147 144-152	798	171 170-172
6.75	38:19	1:28	5:50	148 143-152	864	174 170-178
7.00	39:52	1:34	6:14	145 137-153	905	172 166-180
7.25	41:27	1:35	6:19	142 138-144	897	176 170-182
7.50	42:58	1:31	6:03	137 132-141	829	172 170-180
7.53	43:10	12	7:03	133 132-134	937	173 170-178

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.5	43:10	5:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	57.25%	More
800m	2:34	5:10	65.53%	More
1km	3:15	5:14	67.90%	More
Mile	5:19	5:19	71.58%	More
5k	17:05	5:30	75.44%	More
5 miles	27:48	5:34	75.91%	More
10k	34:50	5:36	75.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	74.78
5km	16:53	5:26	76.35
5M	27:57	5:35	75.51
10km	35:12	5:40	75.11
10M	58:17	5:50	75.10
Half	1:17:36	5:55	74.15
20M	2:01:32	6:05	75.02
Mara	2:41:48	6:11	75.14

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