Tue 9th Apr 2019 at 2:00pm by Nilz
Walk > General
-
Time
37:13
-
Miles
1.42
-
Min/mi
26:13
-
Stride(cm)
61
-
Cals
141
-
Cadence
100
-
BPM
75
-
%MHR
44.6
-
B/mi
1974
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:49(8:49/km) 79/141bpm 39cal 35/77rpm 6.81/209.03kmph
2) 1km - 20:54(20:54/km) 72/113bpm 79cal 29/55rpm 2.87/5.58kmph
3) 0.29km - 7:31(25:39/km) 70/82bpm 23cal 23/52rpm 2.34/4.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1 |
1 |
15 |
71 70-71 |
18 |
0.13 |
2 |
1 |
18 |
69 69-69 |
21 |
0.19 |
4 |
2 |
24 |
74 74-74 |
30 |
0.25 |
6 |
2 |
30 |
76 76-76 |
38 |
0.31 |
7 |
1 |
18 |
84 84-84 |
26 |
0.38 |
2:03 |
1:56 |
30:58 |
113 89-140 |
3498 |
0.44 |
3:36 |
1:33 |
24:45 |
67 56-90 |
1659 |
0.50 |
5:01 |
1:25 |
22:43 |
73 67-80 |
1659 |
0.56 |
6:29 |
1:28 |
23:35 |
68 62-71 |
1604 |
0.63 |
8:51 |
2:22 |
37:54 |
72 65-79 |
2729 |
0.69 |
10:23 |
1:31 |
24:20 |
75 73-80 |
1825 |
0.75 |
12:49 |
2:26 |
38:55 |
69 66-72 |
2685 |
0.81 |
14:14 |
1:25 |
22:45 |
72 69-76 |
1638 |
0.88 |
18:21 |
4:07 |
1:05:49 |
80 60-111 |
5265 |
0.94 |
20:20 |
2:00 |
31:55 |
72 66-76 |
2298 |
1.00 |
22:41 |
2:20 |
37:26 |
67 60-73 |
2508 |
1.06 |
24:40 |
1:59 |
31:46 |
68 62-72 |
2160 |
1.13 |
27:04 |
2:24 |
38:23 |
69 62-77 |
2649 |
1.19 |
28:30 |
1:26 |
23:02 |
75 66-81 |
1728 |
1.25 |
29:56 |
1:26 |
22:57 |
79 75-85 |
1814 |
1.31 |
31:37 |
1:41 |
26:56 |
78 74-82 |
2101 |
1.38 |
35:09 |
3:32 |
56:27 |
68 63-78 |
3838 |
1.42 |
37:13 |
2:04 |
42:19 |
69 62-77 |
2919 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:58 |
11:57 |
More |
800m |
7:03 |
14:11 |
More |
1km |
8:49 |
14:11 |
More |
Mile |
24:45 |
24:45 |
More |
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