Tue 9th Apr 2019 at 1:00pm by KelP

Run > General

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Time
56:17
Miles
6.40
Min/mi
8:48
Pacing
79%
WAVA
55.70
Stride(cm)
106
Cals
640
Cadence
172
BPM
154
%MHR
90.3
B/mi
1357
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:32(5:55/km) 142/152bpm 99cal 10.13/11.59kmph
2) 1.61km - 8:59(5:35/km) 153/159bpm 100cal 10.76/11.76kmph
3) 1.61km - 8:47(5:28/km) 154/161bpm 100cal 10.99/11.92kmph
4) 1.61km - 8:32(5:18/km) 157/162bpm 98cal 11.33/12.7kmph
5) 1.61km - 8:39(5:22/km) 161/164bpm 102cal 11.17/12.12kmph
6) 1.61km - 8:33(5:19/km) 162/168bpm 101cal 11.29/12.53kmph
7) 0.65km - 3:16(5:02/km) 168/170bpm 40cal 11.92/13.54kmph

9:32 8:59 8:47 8:32 8:39 8:33 3:16

Pin Map

0mi in 0

Pace

12%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	127 86-141	1165	178 170-186	3/2
0.50	4:40	2:22	9:30	142 139-144	1349	175 172-178	4/1
0.75	7:14	2:34 +16	10:16	145 136-151	1489	176 168-186	2/0
1.00	9:47	2:33	10:12	149 147-152	1520	173 168-178	2/2
1.25	12:02	2:14 +2	8:58	151 147-156	1354	174 172-178	2/1
1.50	14:26	2:25 +8	9:38	153 150-155	1475	173 168-178	4/1
1.75	17:31	3:05 +42	12:18	150 122-158	1845	173 156-186	8/0
2.00	19:40	2:09	8:36	157 155-159	1351	172 168-174	3/1
2.25	21:53	2:13 +3	8:54	154 151-156	1370	172 166-176	2/4
2.50	24:11	2:18 +4	9:13	154 150-157	1419	170 160-174	1/2
2.75	26:21	2:09 +5	8:37	152 150-155	1309	172 168-174	0/8
3.00	28:39	2:18	9:13	158 153-161	1455	169 166-174	2/3
3.25	30:48	2:09 +4	8:36	156 152-159	1342	170 166-176	2/2
3.50	32:58	2:10	8:41	157 153-161	1364	171 168-174	1/2
3.75	35:07	2:09	8:37	159 156-161	1369	170 168-174	4/1
4.00	37:15	2:08	8:33	156 155-158	1334	171 160-176	1/9
4.25	39:27	2:11	8:45	159 157-161	1392	171 166-174	2/2
4.50	41:37	2:10	8:42	161 159-162	1400	169 168-172	1/1
4.75	43:42	2:05	8:19	160 158-162	1330	171 166-174	3/6
5.00	45:54	2:12	8:48	162 160-164	1425	169 166-172	3/0
5.25	47:58	2:04	8:18	161 160-163	1335	171 168-172	0/2
5.50	51:07	3:08 +55	12:34	158 141-167	1985	172 166-182	2/2
5.75	53:12	2:05	8:22	163 161-164	1363	171 168-174	2/0
6.00	55:23	2:11	8:42	164 161-167	1427	171 166-174	2/3
6.25	57:23	2:00	8:02	168 166-169	1348	173 170-176	0/3
6.40	58:39	1:16	8:21	168 167-169	1402	174 170-178	1/1

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m, Flat prediction 55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	11:27
See your biggest climbs

Cadence

172 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	6.4	56:37	9:10
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.17%	More
800m	4:02	8:07	46.78%	More
1km	5:10	8:19	47.87%	More
Mile	8:22	8:22	51.01%	More
5k	26:59	8:41	55.32%	More
5 miles	45:07	9:01	53.86%	More
10k	56:55	9:10	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.30
5km	26:10	8:25	57.04
5M	43:19	8:40	56.10
10km	54:33	8:47	55.72
10M	1:30:20	9:02	55.29
Half	2:00:16	9:11	54.17
20M	3:08:20	9:25	54.31
Mara	4:10:45	9:34	53.96

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