Tue 9th Apr 2019 at 11:00am by Badger

Walk > Hiking

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Time
2:15:01
Miles
5.86
Min/mi
23:02
Stride(cm)
62
Cals
688
Cadence
112
BPM
104
%MHR
52
B/mi
2386
Asc(m)
349
Hillscore
29
Surface
Road

Notes & Comments

4 comments

Latrigg. Let's call this one active recovery 😁

Split Summary
===
1) 1m - 20:22(20:22/m) 98/146bpm 101cal 46/64rpm 2.95/4.32mph
2) 1m - 23:16(23:16/m) 153/168bpm 274cal 38/92rpm 2.58/4.24mph
3) 1m - 26:09(26:09/m) 126/171bpm 172cal 37/79rpm 2.3/4.05mph
4) 1m - 24:16(24:16/m) 81/130bpm 52cal 41/62rpm 2.47/4.11mph
5) 1m - 22:21(22:21/m) 72/84bpm 34cal 47/64rpm 2.68/4.11mph
6) 0.86m - 18:38(21:40/m) 84/145bpm 55cal 47/60rpm 2.77/3.97mph

20:22 23:16 26:09 24:16 22:21 18:38

	LindsD Cor. That's hard as nails, that is. Hope you had better weather than we did today.
	Badger Lovely weather '- bit windy and didn't stay on the top for long! Cool, dry and sunny with ketch cod. Ideal really. Legs feeling surprisingly good!
	Badger Thank you, auto correct. Patchy cloud, not ketch cod.
	LindsD It made me laugh. Glad you had a good day and great news about the legs.

Pace

10%

14%

12%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:29	5:29	21:56	87 70-127	1908	117 92-128	4/0
0.50	9:59	4:30	17:59	96 73-136	1727	116 102-122	8/1
0.75	14:39	4:41	18:43	77 68-110	1441	114 108-120	7/3
1.00	20:21	5:42	22:47	128 95-146	2917	108 92-120	34/0
1.25	26:37	6:16	25:03	156 141-168	3907	105 84-134	70/0
1.50	33:04	6:27	25:47	145 122-166	3739	105 80-184	37/11
1.75	38:44	5:40	22:40	154 132-161	3491	110 98-116	32/1
2.00	43:37	4:54	19:35	157 145-166	3073	113 102-142	22/0
2.25	48:34	4:57	19:48	155 123-171	3068	115 104-128	33/1
2.50	53:51	5:17	21:09	150 127-163	3173	111 98-122	37/7
2.75	1:04:32	10:40	42:42	121 85-169	5167	116 94-158	6/4
3.00	1:09:47	5:15	20:59	85 76-92	1784	116 94-128	0/41
3.25	1:17:56	8:09	32:37	79 59-92	2577	114 84-124	0/22
3.50	1:23:44	5:48	23:12	81 58-128	1880	112 36-122	16/1
3.75	1:28:37	4:53	19:31	93 66-130	1814	112 104-120	6/10
4.00	1:34:02	5:26	21:42	72 57-91	1563	113 102-122	2/26
4.25	1:39:29	5:26	21:46	65 56-75	1415	112 102-126	0/33
4.50	1:44:40	5:11	20:46	74 55-84	1536	113 98-126	9/33
4.75	1:50:20	5:40	22:40	75 70-82	1700	112 94-128	5/49
5.00	1:56:22	6:02	24:09	73 59-82	1763	114 104-122	0/59
5.25	2:02:06	5:44	22:56	74 64-125	1697	109 90-118	0/16
5.50	2:07:49	5:42	22:49	86 65-139	1963	111 94-120	6/4
5.75	2:12:36	4:47	19:08	93 66-145	1779	111 98-118	1/5
5.86	2:15:01	2:25	22:05	83 72-93	1833	110 94-118	1/2

Heart

104/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 273m

Elevation Graph

Biggest Climbs (m)	Min/mi
265 8.7%	23:42
16 10.4%	50:56
11 1.3%	19:37
See your biggest climbs

Cadence

112 (184 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:48	17:42	More
1km	11:15	18:06	More
Mile	19:57	19:57	More
5k	1:09:55	22:30	More
5 miles	1:55:55	23:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Training Effect
Recovery HR