Tue 9th Apr 2019 at 1:00pm by AJLB

Run > General

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Time
48:38
Miles
6.64
Min/mi
7:19
Pacing
83%
WAVA
63.43
Stride(cm)
125
Cals
657
Cadence
176
BPM
152
%MHR
88.8
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 147/156bpm 94cal 8.44/9.48mph
2) 1m - 7:07(7:07/m) 152/157bpm 98cal 8.44/10.35mph
3) 1m - 7:00(7:00/m) 154/157bpm 98cal 8.57/9mph
4) 1m - 7:23(7:23/m) 154/157bpm 102cal 8.13/8.91mph
5) 1m - 7:10(7:10/m) 154/157bpm 98cal 8.37/8.81mph
6) 1m - 7:47(7:47/m) 151/156bpm 102cal 7.72/9.35mph
7) 0.64m - 5:05(7:54/m) 152/157bpm 65cal 7.59/9.35mph

7:06 7:07 7:00 7:23 7:10 7:47 5:05

Pace

11%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:30	138 89-150	1035	174 108-180
0.50	3:36	1:43	6:52	151 147-153	1038	178 170-184
0.75	5:16	1:40	6:41	150 148-154	1002	179 166-190
1.00	7:34	2:18 +28	9:13	148 129-156	1364	180 166-190
1.25	9:15	1:41	6:44	155 150-157	1045	178 176-184
1.50	11:27	2:12 +20	8:48	148 140-156	1303	178 152-216
1.75	13:13	1:46	7:03	152 150-154	1072	177 174-180
2.00	15:01	1:48	7:12	153 151-154	1103	177 172-188
2.25	16:50	1:49	7:15	153 150-155	1108	177 174-180
2.50	18:34	1:44	6:57	154 153-156	1071	177 174-180
2.75	20:17	1:43	6:52	155 152-157	1063	177 176-186
3.00	22:01	1:44	6:56	155 152-157	1074	177 174-180
3.25	23:46	1:45	7:00	153 150-155	1070	176 174-178
3.50	25:32	1:46	7:03	154 150-156	1087	177 174-180
3.75	27:33	2:01	8:05	155 153-157	1252	176 164-182
4.00	29:24	1:51	7:23	152 150-154	1122	177 172-178
4.25	31:10	1:46	7:06	154 152-156	1092	177 174-186
4.50	32:55	1:45	7:01	156 154-157	1094	177 174-178
4.75	34:43	1:48	7:10	154 152-156	1104	177 174-180
5.00	36:33	1:51	7:22	153 150-154	1128	176 172-190
5.25	38:24	1:50	7:22	152 148-154	1120	176 174-178
5.50	40:34	2:10 +7	8:39	153 148-156	1325	176 154-182
5.75	42:23	1:50	7:19	151 149-153	1105	176 174-188
6.00	44:36	2:13 +9	8:52	148 138-154	1312	173 144-180
6.25	46:48	2:12 +12	8:47	154 149-156	1352	175 168-180
6.50	48:43	1:55	7:40	154 150-157	1180	174 172-178
6.64	50:30	1:47 +36	12:25	146 129-152	1813	174 170-180

Heart

152/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (216 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	6.6	49:58	7:32
Walk	0.5	148	0	14	19:31
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.27%	More
800m	3:22	6:46	55.68%	More
1km	4:16	6:51	57.31%	More
Mile	6:55	6:55	60.23%	More
5k	22:09	7:08	63.92%	More
5 miles	36:30	7:18	63.09%	More
10k	46:14	7:26	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	21:45	7:00	65.10
5M	36:00	7:12	63.96
10km	45:20	7:18	63.40
10M	1:15:04	7:30	63.24
Half	1:39:56	7:38	62.35
20M	2:36:30	7:50	63.08
Mara	3:28:22	7:57	63.18

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