Tue 9th Apr 2019 at 6:00am by Bob!

Run > General

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Time
57:34
Miles
6.23
Min/mi
9:14
Pacing
59%
WAVA
56.55
Stride(cm)
106
Cals
778
Cadence
164
BPM
151
%MHR
68.4
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:33(9:06/m) 137/151bpm 55cal 6.6/7.16mph
2) 0.5m - 4:30(9:01/m) 144/147bpm 59cal 6.66/6.8mph
3) 0.5m - 4:28(8:56/m) 145/151bpm 59cal 6.72/6.87mph
4) 0.5m - 4:30(9:00/m) 147/149bpm 59cal 6.67/6.76mph
5) 0.5m - 4:34(9:09/m) 153/166bpm 63cal 6.56/6.72mph
6) 0.5m - 4:47(9:33/m) 161/180bpm 69cal 6.28/6.47mph
7) 0.5m - 4:42(9:25/m) 158/166bpm 66cal 6.37/7.26mph
8) 0.5m - 4:39(9:19/m) 155/160bpm 64cal 6.44/6.45mph
9) 0.5m - 4:41(9:22/m) 154/157bpm 63cal 6.41/6.53mph
10) 0.5m - 4:37(9:14/m) 153/166bpm 61cal 6.5/7.51mph
11) 0.5m - 4:42(9:23/m) 157/172bpm 65cal 6.39/6.43mph
12) 0.5m - 4:45(9:31/m) 157/161bpm 66cal 6.31/6.43mph
13) 0.23m - 2:06(9:08/m) 157/160bpm 29cal 6.57/6.62mph

4:33 4:30 4:28 4:30 4:34 4:47 4:42 4:39 4:41 4:37 4:42 4:45 2:06

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	128 94-143	1187	162 160-164
0.50	4:54	2:35 +21	10:19	144 135-151	1486	163 154-166
0.75	7:11	2:17	9:10	143 141-145	1310	164 160-168
1.00	9:24	2:13	8:52	146 143-147	1294	164 162-164
1.25	11:37	2:13	8:51	145 144-148	1283	164 164-166
1.50	13:52	2:15	9:00	145 140-151	1306	164 162-166
1.75	16:07	2:15	8:59	146 144-149	1312	165 162-168
2.00	18:22	2:15	9:01	147 146-149	1325	165 164-168
2.25	20:37	2:15	8:59	152 146-166	1366	165 164-168
2.50	22:56	2:20	9:18	156 154-161	1451	164 160-168
2.75	25:18	2:21	9:25	161 154-179	1516	164 162-168
3.00	27:43	2:25	9:42	162 158-166	1571	163 162-166
3.25	32:30	4:46 +2:23	19:06	155 138-162	2960	161 110-164
3.50	34:49	2:19	9:16	159 150-166	1474	164 162-168
3.75	37:08	2:19	9:18	156 149-159	1450	164 162-168
4.00	39:28	2:20	9:19	153 151-156	1426	165 164-168
4.25	41:48	2:20	9:20	154 151-157	1437	165 164-168
4.50	44:09	2:21	9:24	154 152-156	1448	164 162-166
4.75	47:54	3:45 +1:32	15:01	150 123-166	2252	165 124-168
5.00	50:18	2:24	9:36	155 154-157	1489	164 162-168
5.25	52:39	2:20	9:22	155 153-157	1451	164 162-166
5.50	55:00	2:21	9:25	160 155-171	1507	165 160-168
5.75	57:22	2:22	9:30	158 156-160	1501	164 162-168
6.00	59:45	2:23	9:31	157 156-161	1495	164 162-168
6.23	1:01:51	2:06	9:08	157 155-159	1435	166 162-168

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	164	6.2	57:31	9:18
Walk	6.4	117	0	3:59	26:39:52
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.49%	More
800m	4:24	8:51	47.85%	More
1km	5:30	8:51	49.85%	More
Mile	8:54	8:54	52.30%	More
5k	28:40	9:14	55.36%	More
5 miles	50:00	10:00	51.87%	More
10k	1:01:39	9:55	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	67.02
5km	25:45	8:17	61.64
5M	44:38	8:56	58.12
10km	57:24	9:14	56.53
10M	1:39:30	9:57	54.01
Half	2:15:57	10:23	51.96
20M	3:41:44	11:05	50.48
Mara	5:03:00	11:34	49.26

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