Tue 9th Apr 2019 at 12:00pm by Flat Out Fi
Run > Intervals
-
Time
45:26
-
Miles
5.83
-
Min/mi
7:48
-
WAVA
65.98
-
Surface
Road
Notes & Comments
10 min warm up then 6 x intervals of 1 min 30 fast and 1 min recovery jog. Nice running temp out there today!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
63.94 |
5km |
23:19 |
7:30 |
67.24 |
5M |
38:36 |
7:43 |
66.28 |
10km |
48:37 |
7:49 |
65.88 |
10M |
1:20:30 |
8:03 |
65.42 |
Half |
1:47:10 |
8:11 |
64.11 |
20M |
2:47:50 |
8:24 |
64.25 |
Mara |
3:43:27 |
8:32 |
63.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry