Tue 9th Apr 2019 at 11:00am by Hicky

Run > General

Follow User
0 👍

Time
2:00:31
Miles
14.17
Min/mi
8:30
Pacing
80%
WAVA
64.83
Stride(cm)
108
Cals
1279
Cadence
175
BPM
136
%MHR
79.4
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 111/130bpm 85cal 6.01/7.01mph
2) 1m - 8:39(8:39/m) 138/152bpm 104cal 6.93/8.2mph
3) 1m - 9:21(9:21/m) 120/138bpm 82cal 6.42/7.87mph
4) 1m - 8:24(8:24/m) 131/138bpm 92cal 7.14/7.93mph
5) 1m - 8:34(8:34/m) 136/140bpm 99cal 7/8.06mph
6) 1m - 8:35(8:35/m) 138/143bpm 99cal 6.99/8.04mph
7) 1m - 8:01(8:01/m) 143/149bpm 98cal 7.48/8.14mph
8) 1m - 8:11(8:11/m) 143/151bpm 98cal 7.33/8.54mph
9) 1m - 8:11(8:11/m) 141/159bpm 87cal 7.34/8.16mph
10) 1m - 7:48(7:48/m) 144/160bpm 90cal 7.69/8.22mph
11) 1m - 8:45(8:45/m) 141/153bpm 88cal 6.85/7.99mph
12) 1m - 8:00(8:00/m) 144/152bpm 87cal 7.51/8.33mph
13) 1m - 7:30(7:30/m) 150/158bpm 91cal 8/8.68mph
14) 1m - 9:02(9:02/m) 137/151bpm 69cal 6.64/8.66mph
15) 0.17m - 1:30(8:58/m) 135/140bpm 10cal 6.69/6.87mph

9:59 8:39 9:21 8:24 8:34 8:35 8:01 8:11 8:11 7:48 8:45 8:00 7:30 9:02 1:30

Pin Map

0mi in 0

Pace

33%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:03	5:03	10:06	107 65-129	1081	168 106-178
1.00	9:59	4:56	9:53	112 97-128	1107	165 98-178
1.50	14:32	4:33	9:06	133 122-143	1210	174 114-180
2.00	18:39	4:06	8:12	145 139-151	1190	178 152-182
2.50	23:31	4:52	9:45	115 99-137	1121	162 114-178
3.00	28:00	4:29	8:57	124 119-131	1110	177 168-182
3.50	32:03	4:03	8:06	130 127-132	1053	179 176-182
4.00	36:24	4:21	8:43	132 128-138	1150	176 138-182
4.50	40:42	4:19	8:37	135 129-139	1163	178 136-182
5.00	44:58	4:16	8:31	137 134-140	1168	179 176-180
5.50	49:07	4:09	8:17	136 128-142	1127	171 116-180
6.00	53:33	4:27	8:53	139 134-143	1235	177 168-186
6.50	57:26	3:53	7:46	143 136-149	1111	180 176-184
7.00	1:01:35	4:08	8:17	144 142-146	1192	179 172-184
7.50	1:05:30	3:56	7:52	146 140-151	1147	180 174-182
8.00	1:09:46	4:15	8:30	141 133-151	1199	177 166-184
8.50	1:15:09	5:24 +1:18	10:48	136 121-153	1468	174 94-180
9.00	1:19:14	4:04	8:09	148 127-159	1205	177 166-182
9.50	1:23:02	3:48	7:37	143 133-159	1089	179 174-190
10.00	1:27:02	4:00	7:59	145 139-150	1158	179 170-182
10.50	1:32:13	5:11 +45	10:22	146 141-152	1514	171 114-182
11.00	1:37:35	5:22 +1:04	10:44	133 117-146	1427	172 98-184
11.50	1:42:01	4:27 +26	8:53	139 123-146	1235	176 138-184
12.00	1:46:01	4:00	7:59	147 141-152	1174	179 164-184
12.50	1:49:54	3:53	7:46	150 142-157	1166	182 178-184
13.00	1:53:31	3:37	7:14	149 141-157	1077	183 180-186
13.50	1:58:21	4:49 +14	9:39	137 130-151	1322	172 118-182
14.00	2:03:04	4:44 +17	9:27	137 132-143	1296	175 118-180
14.17	2:04:35	1:31	9:01	135 131-139	1218	175 170-178

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	14	1:59:31	8:31
Walk	4.1	122	0.1	5:04	40:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.81%	More
800m	3:35	7:12	59.19%	More
1km	4:31	7:15	61.29%	More
Mile	7:30	7:30	62.64%	More
5k	25:33	8:13	62.68%	More
5 miles	41:45	8:21	62.69%	More
10k	52:30	8:27	62.39%	More
10 miles	1:25:30	8:33	63.46%	More
Half	1:53:56	8:42	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.79
5km	24:07	7:46	66.39
5M	39:57	7:59	65.52
10km	50:18	8:06	65.11
10M	1:23:17	8:20	65.14
Half	1:50:54	8:28	64.30
20M	2:53:39	8:41	65.08
Mara	3:51:12	8:49	65.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry