Tue 9th Apr 2019 at 12:00pm by alco51161
Run > General
-
Time
26:33
-
Miles
3.48
-
Min/mi
7:38
-
Pacing
93%
-
WAVA
65.68
-
Stride(cm)
120
-
Cals
425
-
Cadence
176
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 122cal 7.62/8.77mph
2) 1m - 7:33(7:33/m) 121cal 7.94/8.39mph
3) 1m - 7:26(7:26/m) 122cal 8.08/8.64mph
4) 0.48m - 3:42(7:38/m) 60cal 7.85/8.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
173 172-176 |
2/0 |
0.25 |
2:06 |
58 |
7:42 |
171 168-174 |
1/2 |
0.38 |
3:05 |
59 |
7:52 |
170 168-172 |
5/0 |
0.50 |
4:06 |
1:01 |
8:09 |
170 168-172 |
4/0 |
0.63 |
5:01 |
56 |
7:25 |
171 168-174 |
0/1 |
0.75 |
6:00 |
59 |
7:48 |
173 172-174 |
0/4 |
0.88 |
6:57 |
57 |
7:35 |
173 172-174 |
0/2 |
1.00 |
7:53 |
56 |
7:31 |
174 172-176 |
1/1 |
1.13 |
8:49 |
56 |
7:24 |
176 174-176 |
1/1 |
1.25 |
9:45 |
57 |
7:35 |
175 174-176 |
0/2 |
1.38 |
10:45 |
59 |
7:55 |
175 174-176 |
0/1 |
1.50 |
11:43 |
58 |
7:44 |
176 174-178 |
1/1 |
1.63 |
12:40 |
57 |
7:35 |
176 174-178 |
2/1 |
1.75 |
13:34 |
55 |
7:18 |
177 176-178 |
2/0 |
1.88 |
14:34 |
1:00 |
8:00 |
176 174-178 |
0/4 |
2.00 |
15:26 |
52 |
6:55 |
177 172-178 |
0/2 |
2.13 |
16:22 |
55 |
7:24 |
180 178-182 |
0/4 |
2.25 |
17:23 |
1:01 |
8:07 |
178 172-182 |
0/4 |
2.38 |
18:16 |
53 |
7:05 |
179 176-180 |
1/0 |
2.50 |
19:09 |
53 |
7:06 |
178 176-180 |
1/1 |
2.63 |
20:06 |
57 |
7:35 |
177 174-180 |
1/1 |
2.75 |
21:00 |
54 |
7:11 |
180 178-182 |
1/1 |
2.88 |
21:58 |
58 |
7:43 |
179 178-182 |
3/0 |
3.00 |
22:52 |
54 |
7:14 |
181 178-184 |
4/0 |
3.13 |
23:50 |
58 |
7:44 |
181 180-184 |
2/0 |
3.25 |
24:48 |
58 |
7:43 |
181 178-182 |
4/0 |
3.38 |
25:46 |
59 |
7:48 |
179 176-182 |
1/1 |
3.48 |
26:34 |
48 |
7:18 |
180 178-180 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
49.04% |
More |
800m |
3:36 |
7:14 |
57.15% |
More |
1km |
4:33 |
7:19 |
58.89% |
More |
Mile |
7:23 |
7:23 |
61.49% |
More |
5k |
23:30 |
7:34 |
65.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
66.79 |
5km |
23:27 |
7:33 |
65.97 |
5M |
39:26 |
7:53 |
64.05 |
10km |
50:00 |
8:03 |
63.15 |
10M |
1:24:05 |
8:25 |
62.16 |
Half |
1:52:55 |
8:37 |
60.81 |
20M |
2:59:15 |
8:58 |
60.70 |
Mara |
4:00:43 |
9:11 |
60.27 |
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