Tue 9th Apr 2019 at 12:00pm by alco51161

Run > General

  • Time
    26:33
  • Miles
    3.48
  • Min/mi
    7:38
  • Pacing
    93%
  • WAVA
    65.68
  • Stride(cm)
    120
  • Cals
    425
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 122cal 7.62/8.77mph
2) 1m - 7:33(7:33/m) 121cal 7.94/8.39mph
3) 1m - 7:26(7:26/m) 122cal 8.08/8.64mph
4) 0.48m - 3:42(7:38/m) 60cal 7.85/8.31mph
7:52 7:33 7:26 3:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 38% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 173 172-176 2/0
0.25 2:06 58 7:42 171 168-174 1/2
0.38 3:05 59 7:52 170 168-172 5/0
0.50 4:06 1:01 8:09 170 168-172 4/0
0.63 5:01 56 7:25 171 168-174 0/1
0.75 6:00 59 7:48 173 172-174 0/4
0.88 6:57 57 7:35 173 172-174 0/2
1.00 7:53 56 7:31 174 172-176 1/1
1.13 8:49 56 7:24 176 174-176 1/1
1.25 9:45 57 7:35 175 174-176 0/2
1.38 10:45 59 7:55 175 174-176 0/1
1.50 11:43 58 7:44 176 174-178 1/1
1.63 12:40 57 7:35 176 174-178 2/1
1.75 13:34 55 7:18 177 176-178 2/0
1.88 14:34 1:00 8:00 176 174-178 0/4
2.00 15:26 52 6:55 177 172-178 0/2
2.13 16:22 55 7:24 180 178-182 0/4
2.25 17:23 1:01 8:07 178 172-182 0/4
2.38 18:16 53 7:05 179 176-180 1/0
2.50 19:09 53 7:06 178 176-180 1/1
2.63 20:06 57 7:35 177 174-180 1/1
2.75 21:00 54 7:11 180 178-182 1/1
2.88 21:58 58 7:43 179 178-182 3/0
3.00 22:52 54 7:14 181 178-184 4/0
3.13 23:50 58 7:44 181 180-184 2/0
3.25 24:48 58 7:43 181 178-182 4/0
3.38 25:46 59 7:48 179 176-182 1/1
3.48 26:34 48 7:18 180 178-180 1/2

Elevation

Asc 42m, Range 25m, Flat prediction 26:28
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 7:35
11 2.1% 7:51
See your biggest climbs

Cadence

176 (184 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 49.04% More
800m 3:36 7:14 57.15% More
1km 4:33 7:19 58.89% More
Mile 7:23 7:23 61.49% More
5k 23:30 7:34 65.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 66.79
5km 23:27 7:33 65.97
5M 39:26 7:53 64.05
10km 50:00 8:03 63.15
10M 1:24:05 8:25 62.16
Half 1:52:55 8:37 60.81
20M 2:59:15 8:58 60.70
Mara 4:00:43 9:11 60.27
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