Tue 9th Apr 2019 at 7:00am by RicC

Run > General

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Time
24:08
Miles
3.02
Min/mi
7:59
Pacing
86%
WAVA
55.37
Stride(cm)
119
Cals
305
Cadence
170
BPM
144
%MHR
84.3
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 139/148bpm 98cal 7.49/8.25mph
2) 1m - 7:57(7:57/m) 145/154bpm 101cal 7.54/10mph
3) 1m - 7:57(7:57/m) 150/158bpm 104cal 7.55/8.08mph
4) 0.02m - 13(9:10/m) 152/154bpm 2cal 6.54/7.91mph

8:01 7:57 7:57 13

Pin Map

0mi in 0

Pace

16%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	117 83-138	958	167 166-176
0.25	2:05	1:04	8:28	141 138-142	1194	174 172-176
0.38	3:05	1:00	8:04	143 142-144	1153	174 172-176
0.50	4:02	57	7:34	144 144-145	1089	176 174-178
0.63	5:02	1:00	8:00	146 145-146	1168	173 168-178
0.75	6:26	1:24 +22	11:12	146 143-148	1635	172 166-174
0.88	7:25	59	7:52	136 133-141	1070	169 164-172
1.00	8:23	57	7:39	138 135-143	1056	169 168-172
1.13	9:22	1:00 +3	7:58	139 135-141	1109	170 164-174
1.25	10:20	57	7:37	144 141-145	1097	170 168-172
1.38	11:24	1:04	8:34	145 142-146	1242	170 168-174
1.50	12:24	1:00	8:01	146 144-148	1171	170 168-174
1.63	13:28	1:04	8:31	147 145-148	1252	168 166-172
1.75	14:22	54	7:11	145 144-147	1042	170 164-174
1.88	15:20	58	7:46	146 146-148	1134	170 170-172
2.00	16:23	1:03	8:27	152 149-154	1284	171 168-174
2.13	17:41	1:17 +17	10:18	153 142-156	1577	169 164-172
2.25	18:39	59	7:49	135 130-142	1055	166 164-170
2.38	19:39	1:00	7:56	146 142-149	1159	170 166-172
2.50	20:38	1:00	7:58	151 147-153	1203	170 168-172
2.63	21:39	1:01	8:07	153 151-153	1243	171 170-172
2.75	22:42	1:02	8:18	153 151-154	1269	171 168-176
2.88	23:39	57	7:38	155 153-157	1184	171 168-174
3.00	24:38	59	7:51	157 154-158	1233	168 164-172
3.02	24:51	13	9:29	152 151-154	1442	168 166-172

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	3	24:11	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.20%	More
800m	3:51	7:45	46.87%	More
1km	4:54	7:53	48.11%	More
Mile	7:52	7:52	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.35
5km	24:52	8:00	55.23
5M	41:17	8:15	54.04
10km	52:03	8:23	53.47
10M	1:26:23	8:38	53.18
Half	1:55:10	8:47	52.34
20M	3:00:45	9:02	52.84
Mara	4:00:59	9:12	52.85

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