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Biking > Exercise Bike

9th Apr 2019 at 12pm by Nick Cook

  • 30:11
    Time
  • 7.30
    Miles
  • 14.5
    mph
  • 211
    Cals
  • 114
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0m - 30:11(/m) 114/156bpm 211cal
30:11

Pace

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 30:11 30:11 0.00 0.00 114 79-156 0

Heart

98% 2% 0%
114bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Dist Time Per Mile
10 miles 42:08 4:13
20km 53:03 4:16
15 miles 1:04:46 4:19
20 miles 1:27:51 4:24
40km 1:50:36 4:27
25 miles 1:51:17 4:27
42km 1:56:29 4:28
50 miles 3:52:02 4:38
56 miles 4:21:39 4:40
100 miles 8:03:47 4:50
112 miles 9:05:32 4:52

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

Close