Tue 9th Apr 2019 at 10:00am by jda
Bike > General
-
Time
1:22:26
-
Miles
17.71
-
Mph
12.9
-
FBI
56.02
-
Cals
943
-
BPM
113
-
%MHR
66.3
-
B/mi
525
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:44(3:44/km) 104/137bpm 45cal 16.09/27.58kmph
2) 1km - 2:30(2:30/km) 114/116bpm 36cal 23.96/33.12kmph
3) 1km - 2:23(2:23/km) 110/119bpm 31cal 25.14/27.41kmph
4) 1km - 2:49(2:49/km) 108/112bpm 34cal 21.27/24.56kmph
5) 1km - 3:34(3:34/km) 110/117bpm 45cal 16.86/20.46kmph
6) 1km - 3:20(3:20/km) 110/119bpm 40cal 17.96/27.28kmph
7) 1km - 2:37(2:37/km) 109/112bpm 29cal 22.94/39.5kmph
8) 1km - 2:25(2:25/km) 104/111bpm 23cal 24.75/35.87kmph
9) 1km - 1:57(1:57/km) 112/115bpm 24cal 30.75/39.17kmph
10) 1km - 1:59(1:59/km) 107/112bpm 20cal 30.2/40.64kmph
11) 1km - 1:41(1:41/km) 113/116bpm 21cal 35.54/42.39kmph
12) 1km - 2:52(2:52/km) 114/120bpm 36cal 20.89/39.87kmph
13) 1km - 4:25(4:25/km) 113/154bpm 51cal 13.59/28.65kmph
14) 1km - 3:07(3:07/km) 109/115bpm 32cal 19.27/29.56kmph
15) 1km - 3:20(3:20/km) 113/119bpm 38cal 17.99/26kmph
16) 1km - 2:12(2:12/km) 122/146bpm 33cal 27.2/34.26kmph
17) 1km - 2:00(2:00/km) 104/116bpm 14cal 30.02/37.35kmph
18) 1km - 3:19(3:19/km) 114/121bpm 38cal 18.1/42.69kmph
19) 1km - 7:00(7:00/km) 119/140bpm 90cal 8.58/13.64kmph
20) 1km - 4:13(4:13/km) 116/145bpm 50cal 14.26/37.82kmph
21) 1km - 1:56(1:56/km) 115/139bpm 19cal 31.07/48.74kmph
22) 1km - 2:09(2:09/km) 125/133bpm 32cal 27.98/45.35kmph
23) 1km - 2:02(2:02/km) 121/124bpm 27cal 29.42/36.41kmph
24) 1km - 2:05(2:05/km) 121/123bpm 27cal 28.74/39.03kmph
25) 1km - 3:47(3:47/km) 114/127bpm 38cal 15.86/26.2kmph
26) 1km - 2:51(2:51/km) 114/118bpm 26cal 21.01/30.2kmph
27) 1km - 2:06(2:06/km) 109/120bpm 14cal 28.65/31.94kmph
28) 1km - 2:28(2:28/km) 107/115bpm 16cal 24.35/33.62kmph
29) 0.5km - 1:34(3:09/km) 114/118bpm 14cal 19.06/37.89kmph
3:44 2:30 2:23 2:49 3:34 3:20 2:37 2:25 1:57 1:59 1:41 2:52 4:25 3:07 3:20 2:12 2:00 3:19 7:00 4:13 1:56 2:09 2:02 2:05 3:47 2:51 2:06 2:28 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:13 |
3:13 |
9.34 |
103 77-137 |
661 |
| 1.00 |
5:08 |
1:55 |
15.62 |
113 103-116 |
434 |
| 1.50 |
7:10 |
2:02 |
14.69 |
115 111-119 |
470 |
| 2.00 |
9:11 |
2:00 |
14.97 |
106 98-117 |
425 |
| 2.50 |
11:30 |
2:20 |
12.89 |
108 105-112 |
503 |
| 3.00 |
14:26 |
2:56 |
10.22 |
111 103-117 |
652 |
| 3.50 |
17:14 |
2:48 |
10.73 |
110 96-119 |
615 |
| 4.00 |
19:24 |
2:10 |
13.89 |
105 98-111 |
454 |
| 4.50 |
21:29 |
2:05 |
14.36 |
108 103-112 |
451 |
| 5.00 |
23:26 |
1:57 |
15.37 |
103 76-111 |
402 |
| 5.50 |
25:04 |
1:38 |
18.41 |
112 110-115 |
365 |
| 6.00 |
26:35 |
1:31 |
19.82 |
106 97-112 |
321 |
| 6.50 |
28:04 |
1:29 |
20.18 |
112 109-116 |
333 |
| 7.00 |
29:28 |
1:24 |
21.36 |
112 105-119 |
315 |
| 7.50 |
33:17 |
3:49 |
7.85 |
114 92-126 |
871 |
| 8.00 |
35:56 |
2:38 |
11.39 |
111 94-154 |
585 |
| 8.50 |
38:24 |
2:28 |
12.16 |
112 101-144 |
552 |
| 9.00 |
41:05 |
2:41 |
11.16 |
110 102-119 |
592 |
| 9.50 |
43:25 |
2:20 |
12.85 |
116 108-119 |
542 |
| 10.00 |
45:06 |
1:41 |
17.81 |
122 94-146 |
411 |
| 10.50 |
46:39 |
1:33 |
19.38 |
103 81-116 |
319 |
| 11.00 |
48:16 |
1:37 |
18.57 |
115 109-119 |
372 |
| 11.50 |
53:33 |
5:18 |
5.67 |
118 98-140 |
1249 |
| 12.00 |
59:13 |
5:40 |
5.30 |
120 93-145 |
1358 |
| 12.50 |
1:01:43 |
2:30 |
12.02 |
109 88-141 |
544 |
| 13.00 |
1:03:16 |
1:33 |
19.27 |
117 96-139 |
364 |
| 13.50 |
1:04:59 |
1:43 |
17.46 |
126 120-133 |
433 |
| 14.00 |
1:06:42 |
1:42 |
17.61 |
121 118-124 |
412 |
| 14.50 |
1:08:23 |
1:41 |
17.81 |
121 118-123 |
408 |
| 15.00 |
1:10:04 |
1:41 |
17.79 |
120 117-122 |
405 |
| 15.50 |
1:12:53 |
2:50 |
10.62 |
115 97-127 |
650 |
| 16.00 |
1:15:41 |
2:48 |
10.70 |
113 103-118 |
633 |
| 16.50 |
1:17:30 |
1:48 |
16.61 |
109 102-118 |
394 |
| 17.00 |
1:19:24 |
1:54 |
15.82 |
106 87-120 |
402 |
| 17.50 |
1:21:13 |
1:50 |
16.43 |
111 103-115 |
405 |
| 17.71 |
1:22:27 |
1:14 |
10.09 |
116 112-118 |
689 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:40 |
2:40 |
More |
| Mile |
2:48 |
2:48 |
More |
| 5k |
10:19 |
3:19 |
More |
| 5 miles |
19:29 |
3:54 |
More |
| 10k |
25:04 |
4:02 |
More |
| 10 miles |
43:08 |
4:19 |
More |
| Half |
1:00:05 |
4:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:59 |
4:30 |
| 20km |
56:38 |
4:33 |
| 15 miles |
1:09:08 |
4:37 |
| 20 miles |
1:33:46 |
4:41 |
| 40km |
1:58:04 |
4:45 |
| 25 miles |
1:58:48 |
4:45 |
| 42km |
2:04:20 |
4:46 |
| 50 miles |
4:07:41 |
4:57 |
| 56 miles |
4:39:18 |
4:59 |
| 100 miles |
8:36:24 |
5:10 |
| 112 miles |
9:42:19 |
5:12 |
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