Tue 9th Apr 2019 at 10:00am by gazz104
Run > General
-
Time
1:16:27
-
Miles
11.01
-
Min/mi
6:57
-
Pacing
89%
-
WAVA
63.38
-
Stride(cm)
133
-
Cals
931
-
Cadence
174
-
BPM
141
-
%MHR
82.4
-
B/mi
978
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:48(7:13/m) 118/137bpm 18cal 8.32/9.37mph
2) 0.25m - 1:47(7:07/m) 131/137bpm 22cal 8.43/9.06mph
3) 0.25m - 1:43(6:54/m) 128/137bpm 21cal 8.7/8.7mph
4) 0.25m - 1:39(6:36/m) 129/136bpm 19cal 9.08/9.58mph
5) 0.25m - 1:42(6:48/m) 132/134bpm 21cal 8.82/9.46mph
6) 0.25m - 1:44(6:58/m) 132/136bpm 21cal 8.62/8.97mph
7) 0.25m - 1:43(6:51/m) 136/144bpm 22cal 8.76/9.66mph
8) 0.25m - 1:49(7:15/m) 133/144bpm 22cal 8.28/9.52mph
9) 0.25m - 1:47(7:08/m) 132/136bpm 21cal 8.41/9.87mph
10) 0.25m - 1:30(6:00/m) 135/138bpm 18cal 9.99/10.29mph
11) 0.25m - 1:48(7:11/m) 137/146bpm 22cal 8.35/10.14mph
12) 0.25m - 1:45(7:02/m) 144/148bpm 25cal 8.54/8.68mph
13) 0.25m - 1:44(6:56/m) 137/142bpm 21cal 8.65/9.39mph
14) 0.25m - 1:34(6:18/m) 140/143bpm 20cal 9.53/9.56mph
15) 0.25m - 1:35(6:19/m) 132/142bpm 16cal 9.49/9.43mph
16) 0.25m - 1:34(6:15/m) 137/141bpm 18cal 9.6/9.98mph
17) 0.25m - 2:01(8:04/m) 149/154bpm 30cal 7.44/9.91mph
18) 0.25m - 1:41(6:45/m) 148/156bpm 25cal 8.88/10.21mph
19) 0.25m - 2:18(9:10/m) 147/150bpm 32cal 6.54/9.04mph
20) 0.25m - 2:16(9:03/m) 145/151bpm 31cal 6.63/7.22mph
21) 0.25m - 1:48(7:12/m) 145/148bpm 24cal 8.33/9.27mph
22) 0.25m - 1:37(6:30/m) 145/150bpm 21cal 9.24/9.75mph
23) 0.25m - 1:42(6:47/m) 147/152bpm 23cal 8.84/9.91mph
24) 0.25m - 1:41(6:45/m) 145/148bpm 22cal 8.88/9.43mph
25) 0.25m - 1:34(6:16/m) 145/147bpm 20cal 9.59/9.81mph
26) 0.25m - 1:39(6:36/m) 157/171bpm 26cal 9.09/9.41mph
27) 0.25m - 1:40(6:39/m) 148/155bpm 23cal 9.02/9.79mph
28) 0.25m - 1:53(7:33/m) 150/156bpm 26cal 7.94/9.37mph
29) 0.25m - 1:37(6:30/m) 151/156bpm 23cal 9.24/10.14mph
30) 0.25m - 1:45(6:58/m) 151/155bpm 25cal 8.6/9.91mph
31) 0.25m - 1:37(6:28/m) 143/146bpm 18cal 9.27/9.35mph
32) 0.25m - 1:38(6:34/m) 140/148bpm 16cal 9.14/9.43mph
33) 0.25m - 2:02(8:09/m) 137/144bpm 17cal 7.36/9.73mph
34) 0.25m - 1:33(6:14/m) 138/140bpm 13cal 9.63/11.23mph
35) 0.25m - 1:39(6:37/m) 140/143bpm 15cal 9.08/11.37mph
36) 0.25m - 1:46(7:03/m) 146/156bpm 21cal 8.51/9.29mph
37) 0.25m - 1:35(6:21/m) 144/146bpm 18cal 9.44/9.66mph
38) 0.25m - 1:45(6:59/m) 143/148bpm 18cal 8.59/8.95mph
39) 0.25m - 1:49(7:18/m) 145/150bpm 20cal 8.22/8.66mph
40) 0.25m - 1:37(6:27/m) 145/148bpm 18cal 9.31/9.66mph
41) 0.25m - 1:43(6:51/m) 146/150bpm 20cal 8.75/9.81mph
42) 0.25m - 1:41(6:46/m) 147/154bpm 20cal 8.87/9.96mph
43) 0.25m - 1:35(6:20/m) 145/148bpm 17cal 9.48/9.91mph
44) 0.25m - 1:57(7:46/m) 146/148bpm 22cal 7.72/8.97mph
45) 0.01m - 4(6:53/m) 147/147bpm 8.71/7.03mph
1:48 1:47 1:43 1:39 1:42 1:44 1:43 1:49 1:47 1:30 1:48 1:45 1:44 1:34 1:35 1:34 2:01 1:41 2:18 2:16 1:48 1:37 1:42 1:41 1:34 1:39 1:40 1:53 1:37 1:45 1:37 1:38 2:02 1:33 1:39 1:46 1:35 1:45 1:49 1:37 1:43 1:41 1:35 1:57 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:35 |
3:35 |
7:09 |
122 86-137 |
873 |
181 134-196 |
1.00 |
6:57 |
3:22 |
6:45 |
129 121-135 |
870 |
180 172-186 |
1.50 |
10:24 |
3:27 |
6:53 |
132 129-136 |
909 |
175 172-180 |
2.00 |
14:02 |
3:39 +8
|
7:18 |
135 128-144 |
985 |
174 168-186 |
2.50 |
17:19 |
3:17 |
6:34 |
134 129-137 |
880 |
174 168-182 |
3.00 |
20:53 |
3:33 |
7:07 |
141 133-147 |
1003 |
173 170-180 |
3.50 |
24:11 |
3:18 |
6:37 |
139 133-143 |
919 |
173 168-176 |
4.00 |
27:20 |
3:09 |
6:17 |
134 124-142 |
843 |
173 168-174 |
4.50 |
31:02 |
3:42 |
7:25 |
148 138-156 |
1097 |
173 164-182 |
5.00 |
35:35 |
4:33 |
9:07 |
146 141-151 |
1330 |
169 164-176 |
5.50 |
39:01 |
3:25 |
6:51 |
145 140-149 |
993 |
174 170-178 |
6.00 |
42:23 |
3:22 |
6:45 |
146 142-152 |
985 |
173 170-176 |
6.50 |
45:37 |
3:14 |
6:28 |
152 142-171 |
983 |
173 170-176 |
7.00 |
49:09 |
3:31 |
7:03 |
149 145-156 |
1049 |
173 170-178 |
7.50 |
52:32 |
3:23 |
6:47 |
150 142-155 |
1017 |
174 170-182 |
8.00 |
55:48 |
3:16 |
6:31 |
142 132-147 |
926 |
174 172-178 |
8.50 |
59:23 |
3:35 |
7:11 |
138 133-144 |
991 |
173 166-182 |
9.00 |
1:02:48 |
3:25 |
6:50 |
143 133-155 |
977 |
175 170-184 |
9.50 |
1:06:08 |
3:20 |
6:41 |
143 138-147 |
955 |
174 172-178 |
10.00 |
1:09:34 |
3:26 |
6:52 |
145 141-149 |
996 |
174 172-178 |
10.50 |
1:12:59 |
3:24 |
6:49 |
147 141-154 |
1001 |
175 170-184 |
11.00 |
1:16:30 |
3:31 |
7:03 |
146 142-148 |
1029 |
173 166-178 |
11.01 |
1:16:34 |
4 |
7:21 |
147 147-147 |
1081 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
11 |
1:16:24 |
6:57 |
Walk |
0.0 |
134 |
0 |
2 |
6:18 |
Pause |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
49.61% |
More |
800m |
3:07 |
6:16 |
55.52% |
More |
1km |
3:54 |
6:17 |
57.58% |
More |
Mile |
6:27 |
6:27 |
58.68% |
More |
5k |
21:02 |
6:46 |
61.13% |
More |
5 miles |
33:50 |
6:46 |
62.32% |
More |
10k |
42:52 |
6:54 |
61.71% |
More |
10 miles |
1:09:15 |
6:55 |
63.22% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:01 |
6:01 |
5km |
20:00 |
6:26 |
5M |
33:07 |
6:37 |
10km |
41:41 |
6:42 |
10M |
1:09:02 |
6:54 |
Half |
1:31:55 |
7:01 |
20M |
2:23:56 |
7:12 |
Mara |
3:11:38 |
7:19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry