Tue 9th Apr 2019 at 11:00am by Lana

Cross > Other

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Time
44:37
Miles
0.51
Min/mi
1:27:29
Cals
109
Cadence
116
BPM
85
%MHR
49.7
B/mi
7430
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 44:37(1:28:11/m) 83/109bpm 109cal 58/63rpm 0.68/2mph

44:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:41	6:41	1:46:59	85 65-98	9093	108 108-108
0.13	15:07	8:26	2:14:53	89 66-103	12005	118 118-118
0.19	22:27	7:20	1:57:22	85 78-94	9976	118 118-118
0.25	26:28	4:01	1:04:16	82 72-88	5270	-
0.31	31:27	4:59	1:19:44	84 73-95	6698	118 118-118
0.38	36:28	5:01	1:20:11	90 72-108	7216	118 118-118
0.44	39:14	2:46	44:16	80 59-99	3541	-
0.50	44:13	5:00	1:19:53	63 56-72	5033	118 118-118
0.51	44:37	24	1:05:31	67 66-67	4390	-

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:18	1:05:35	More
800m	43:42	1:27:55	More

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