Tue 9th Apr 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
12:58
Miles
2.09
Mph
9.7
Cals
104
BPM
133
%MHR
77.8
B/mi
826
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 12:58(6:12/m) 133/151bpm 104cal 9.68/14.21mph

12:58

Pace

14%

24%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	54	54	4.19	108 100-115	1547	0/1
0.13	1:44	50	4.51	98 97-100	1304	0/2
0.19	2:12	28	7.95	100 97-103	755	0/0
0.25	2:35	23	9.86	123 107-144	749	1/0
0.31	2:56	21	10.70	144 139-149	807	0/1
0.38	3:23	27	8.40	145 140-150	1035	0/0
0.44	3:46	24	9.54	145 143-147	912	0/1
0.50	4:10	24	9.37	144 143-144	922	0/1
0.56	4:35	25	9.13	146 145-146	959	1/0
0.63	4:55	21	10.91	145 143-146	798	0/1
0.69	5:13	18	12.61	137 135-139	652	0/0
0.75	5:31	18	12.70	139 139-139	657	1/0
0.81	5:49	19	12.15	139 139-139	686	1/0
0.88	6:09	20	11.44	140 139-141	734	0/0
0.94	6:30	21	10.77	144 143-145	802	1/0
1.00	6:55	25	8.96	144 141-146	964	1/1
1.06	7:15	20	11.51	144 144-144	751	0/0
1.13	7:34	19	11.74	144 143-144	736	2/0
1.19	7:54	20	11.42	143 141-144	751	0/1
1.25	8:14	21	10.96	133 128-140	728	0/1
1.31	8:31	17	13.11	128 125-131	586	0/0
1.38	8:49	18	12.50	139 131-144	667	0/0
1.44	9:08	18	12.19	142 137-146	699	0/1
1.50	9:29	21	10.62	144 143-144	813	1/0
1.56	9:54	25	8.83	144 142-146	979	0/0
1.63	10:17	22	10.12	145 144-145	860	1/0
1.69	10:39	23	9.91	145 145-145	878	0/0
1.75	11:03	23	9.71	147 146-147	908	1/1
1.81	11:24	21	10.47	145 143-146	831	1/0
1.88	11:44	20	11.13	138 133-143	744	1/1
1.94	12:06	22	10.32	127 123-130	739	1/0
2.00	12:25	19	11.68	120 117-124	616	0/1
2.06	12:46	21	10.97	114 111-116	623	1/0
2.09	12:59	13	7.63	109 109-109	857	1/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:30	5:02	More
1km	3:15	5:14	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:09	6:49
20km	1:25:48	6:54
15 miles	1:44:45	6:59
20 miles	2:22:05	7:06
40km	2:58:54	7:12
25 miles	3:00:00	7:12
42km	3:08:24	7:13
50 miles	6:15:18	7:30
56 miles	7:03:12	7:33
100 miles	13:02:29	7:49
112 miles	14:42:21	7:53

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