Tue 9th Apr 2019 at 10:00am by Chris

Run > Marathon Pace

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Time
1:06:18
Miles
10.01
Min/mi
6:37
Pacing
90%
WAVA
66.32
Stride(cm)
135
Cals
590
Cadence
180
BPM
131
%MHR
76.9
B/mi
871
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 119/135bpm 65cal 8.1/9.89mph
2) 1m - 6:08(6:08/m) 138/148bpm 69cal 9.78/10.58mph
3) 1m - 7:18(7:18/m) 120/141bpm 54cal 8.22/10.06mph
4) 1m - 6:07(6:07/m) 134/142bpm 61cal 9.82/10.31mph
5) 1m - 6:10(6:10/m) 142/146bpm 70cal 9.72/10.37mph
6) 1m - 7:20(7:20/m) 123/145bpm 47cal 8.19/10.18mph
7) 1m - 6:06(6:06/m) 131/144bpm 51cal 9.84/10.35mph
8) 1m - 6:07(6:07/m) 143/150bpm 68cal 9.82/10.54mph
9) 1m - 6:07(6:07/m) 144/147bpm 68cal 9.8/10.42mph
10) 1m - 7:26(7:26/m) 124/139bpm 37cal 8.07/9.37mph
11) 0.01m - 5(8:25/m) 133/133bpm 7.13/7.93mph

7:25 6:08 7:18 6:07 6:10 7:20 6:06 6:07 6:07 7:26 5

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	120 68-135	901	172 122-180	1/3
1.00	7:23	3:38	7:16	117 109-128	851	175 170-186	5/3
1.50	10:28	3:04	6:09	135 124-140	830	181 178-186	7/2
2.00	13:33	3:05	6:10	142 138-148	875	183 176-188	6/5
2.50	17:14	3:41	7:23	122 112-141	900	175 172-176	1/5
3.00	20:50	3:36	7:12	118 115-122	850	176 172-184	0/4
3.50	23:52	3:02	6:03	128 120-139	775	182 176-188	4/4
4.00	26:56	3:05	6:10	139 134-142	856	183 178-190	4/3
4.50	30:09	3:13	6:26	141 137-145	906	182 178-188	11/1
5.00	33:07	2:57	5:55	143 140-146	846	186 182-192	0/7
5.50	36:44	3:37	7:14	127 118-144	918	176 172-188	0/4
6.00	40:25	3:41	7:22	119 117-122	877	175 170-188	3/3
6.50	43:27	3:03	6:05	128 120-135	779	184 178-192	4/4
7.00	46:32	3:05	6:09	135 130-144	830	186 182-192	5/3
7.50	49:40	3:09	6:17	142 135-150	893	184 178-192	9/2
8.00	52:39	2:58	5:56	144 141-149	855	187 182-194	1/7
8.50	55:41	3:02	6:04	145 143-147	880	185 182-192	0/4
9.00	58:46	3:05	6:10	142 136-146	877	183 178-192	5/3
9.50	1:02:29	3:43	7:27	128 122-139	953	175 166-180	3/6
10.00	1:06:11	3:42	7:24	120 104-135	888	174 168-178	3/2
10.01	1:06:17	6	10:00	132 132-132	1320	178 178-178	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 13m, Flat prediction 1:07:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	6:10
12 1.1%	6:20
12 1.2%	6:18
See your biggest climbs

Cadence

180 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10	1:06:17	6:37
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	51.75%	More
800m	2:55	5:53	57.67%	More
1km	3:41	5:55	60.06%	More
Mile	5:59	5:59	64.05%	More
5k	19:05	6:08	68.09%	More
5 miles	31:48	6:22	66.71%	More
10k	39:28	6:21	67.28%	More
10 miles	1:06:11	6:37	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.60
5km	18:06	5:50	71.76
5M	30:41	6:08	69.14
10km	39:03	6:17	68.00
10M	1:06:14	6:37	66.31
Half	1:29:22	6:49	64.56
20M	2:22:57	7:09	63.96
Mara	3:12:54	7:22	63.20

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