Tue 9th Apr 2019 at 10:00am by Stevewjj

Run > Fartleks

Amazing

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Time
31:37
Miles
3.26
Min/mi
9:42
Pacing
64%
WAVA
48.60
Stride(cm)
89
Cals
312
Cadence
186
BPM
149
%MHR
86.9
B/mi
1440
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 141/152bpm 58cal 9.51/12.36kmph
2) 1km - 6:02(6:02/km) 147/154bpm 58cal 9.94/10.61kmph
3) 1km - 6:04(6:04/km) 150/154bpm 60cal 9.9/11.56kmph
4) 1km - 5:50(5:50/km) 154/167bpm 58cal 10.28/11.86kmph
5) 1km - 5:56(5:56/km) 159/164bpm 62cal 10.12/11.22kmph
6) 0.25km - 1:26(5:48/km) 164/168bpm 16cal 10.36/10.55kmph

6:19 6:02 6:04 5:50 5:56 1:26

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	128 101-147	1267	173 120-182	1/1
0.25	2:30	1:16	10:09	141 135-147	1430	179 176-182	1/4
0.38	3:44	1:13	9:46	145 144-147	1415	182 178-186	0/4
0.50	5:01	1:17	10:18	145 143-148	1494	186 184-188	5/1
0.63	6:21	1:20	10:44	148 146-152	1588	184 178-186	3/1
0.75	7:39	1:18	10:23	146 143-149	1515	185 184-186	1/3
0.88	8:51	1:12	9:38	146 143-150	1408	186 184-188	0/5
1.00	10:06	1:14	9:53	146 144-148	1443	187 184-188	0/3
1.13	11:15	1:10	9:17	146 143-150	1354	187 184-190	0/3
1.25	13:14	1:59 +52	15:50	149 143-154	2359	186 182-192	0/1
1.38	14:21	1:07	8:58	150 147-152	1346	188 186-190	1/2
1.50	15:36	1:14	9:55	147 143-152	1458	188 186-190	3/1
1.63	16:51	1:16	10:07	151 150-152	1527	186 184-188	1/3
1.75	18:06	1:15	9:56	151 149-153	1500	187 184-188	2/2
1.88	19:23	1:17	10:15	152 149-153	1558	188 186-190	4/1
2.00	22:11	2:48 +1:39	22:24	136 104-155	3047	191 186-216	3/1
2.13	23:27	1:17	10:12	157 150-167	1602	190 188-190	2/2
2.25	24:37	1:10	9:16	157 153-158	1455	189 186-192	2/0
2.38	25:44	1:07	8:56	156 154-160	1393	189 188-190	1/1
2.50	26:54	1:10	9:20	157 154-161	1466	188 186-192	3/1
2.63	27:59	1:05	8:43	155 153-157	1352	191 190-194	2/1
2.75	29:19	1:19	10:35	160 158-161	1694	188 186-190	3/1
2.88	30:29	1:11	9:26	159 156-161	1500	188 186-188	1/1
3.00	31:43	1:14	9:51	159 157-161	1567	188 186-190	0/2
3.13	32:54	1:10	9:24	161 157-164	1513	189 184-192	3/0
3.25	34:03	1:09	9:14	164 163-166	1514	190 188-192	1/1
3.26	34:09	6	8:44	165 165-165	1442	190 190-190	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 18m, Flat prediction 31:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	186	3.3	31:29	9:57
Walk	5.1	120	0	1:48	3:49:46
Pause	2.5	-	-	52	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.84%	More
800m	4:30	9:03	43.07%	More
1km	5:41	9:10	44.39%	More
Mile	9:24	9:24	45.68%	More
5k	32:37	10:30	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.52
5km	30:03	9:40	48.62
5M	49:45	9:57	47.82
10km	1:02:38	10:05	47.43
10M	1:43:44	10:22	47.34
Half	2:18:06	10:33	46.69
20M	3:36:16	10:49	47.25
Mara	4:47:57	10:59	47.32

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