Tue 9th Apr 2019 at 10:00am by mdsparky

Run > Easy

Follow User
0 👍

Time
42:23
Miles
5.63
Min/mi
7:32
Pacing
94%
WAVA
58.95
Stride(cm)
127
Cals
598
Cadence
168
BPM
159
%MHR
94.5
B/mi
1196
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 142/159bpm 107cal 6.95/7.28mph
2) 1m - 8:13(8:13/m) 159/174bpm 115cal 7.3/7.7mph
3) 1m - 8:19(8:19/m) 169/172bpm 123cal 7.21/7.64mph
4) 1m - 8:20(8:20/m) 172/178bpm 126cal 7.2/7.47mph
5) 1m - 8:38(8:38/m) 166/172bpm 124cal 6.96/7.85mph
6) 0.03m - 15(7:34/m) 168/169bpm 3cal 7.93/6.93mph

8:38 8:13 8:19 8:20 8:38 15

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	128 91-151	1151	162 154-168	3/11
0.50	4:21	2:06	8:23	144 135-159	1208	166 164-168	3/3
0.75	6:29	2:09	8:35	146 139-154	1253	166 164-170	6/1
1.00	8:38	2:08	8:34	146 144-149	1251	169 164-172	8/1
1.25	10:40	2:03	8:10	148 140-160	1209	167 164-172	3/8
1.50	12:42	2:02	8:07	156 152-160	1267	168 164-172	1/7
1.75	14:45	2:03	8:12	162 156-172	1329	172 168-176	2/2
2.00	16:51	2:06	8:24	170 165-173	1427	170 168-174	4/3
2.25	19:00	2:09	8:36	169 167-172	1453	169 166-172	6/1
2.50	21:08	2:07	8:30	170 169-171	1444	170 168-172	7/1
2.75	23:07	1:59	7:57	169 167-171	1343	168 166-172	2/5
3.00	25:10	2:04	8:14	168 167-169	1383	167 164-170	1/7
3.25	27:17	2:07	8:29	174 164-178	1475	171 168-174	6/0
3.50	29:19	2:02	8:07	173 169-177	1405	170 166-172	1/7
3.75	31:22	2:02	8:09	172 167-174	1402	172 170-174	2/5
4.00	33:30	2:09	8:35	169 163-173	1450	171 168-174	16/1
4.25	35:30	2:00	8:00	165 159-169	1320	164 162-170	3/23
4.50	37:39	2:09	8:35	167 165-171	1434	167 164-170	4/4
4.75	39:46	2:07	8:28	165 163-169	1396	169 164-172	2/3
5.00	42:08	2:22	9:27	166 162-169	1568	168 154-174	7/1
5.03	42:23	15	7:43	167 166-168	1288	167 166-168	0/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 22m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.3%	8:19
15 1.9%	8:23
13 1.5%	8:24
See your biggest climbs

Cadence

168 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	42:23	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.80%	More
800m	4:00	8:02	44.77%	More
1km	5:01	8:04	46.68%	More
Mile	8:11	8:11	48.97%	More
5k	25:38	8:15	53.18%	More
5 miles	42:00	8:24	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.02
5km	22:12	7:09	61.41
5M	37:15	7:27	59.43
10km	47:11	7:36	58.52
10M	1:19:12	7:55	57.54
Half	1:46:15	8:07	56.27
20M	2:48:22	8:25	56.27
Mara	3:45:53	8:37	55.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry