Tue 9th Apr 2019 at 10:00am by RunnyRunRun

Run > General

  • Time
    33:50
  • Miles
    3.94
  • Min/mi
    8:35
  • Pacing
    94%
  • WAVA
    56.72
  • Stride(cm)
    104
  • Cals
    336
  • Cadence
    181
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 144/157bpm 82cal 6.81/7.28mph
2) 1m - 8:53(8:53/m) 159/167bpm 93cal 6.75/8.83mph
3) 1m - 8:18(8:18/m) 151/160bpm 82cal 7.23/7.72mph
4) 0.94m - 7:50(8:20/m) 156/167bpm 79cal 7.2/7.68mph
8:49 8:53 8:18 7:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 64% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 117 86-146 1080 165 120-178 0/0
0.25 2:15 1:06 8:49 145 138-147 1280 176 174-182 0/0
0.38 3:20 1:05 8:40 134 130-137 1161 178 176-182 0/0
0.50 4:24 1:03 8:26 144 139-148 1214 179 176-182 0/0
0.63 5:32 1:09 9:10 151 147-153 1385 178 174-180 0/0
0.75 6:38 1:06 8:48 153 147-156 1348 179 176-182 0/0
0.88 7:43 1:04 8:35 148 145-153 1271 182 178-186 0/0
1.00 8:48 1:05 8:40 156 154-157 1352 184 182-188 0/0
1.13 10:01 1:14 9:48 162 158-167 1589 185 182-186 0/0
1.25 11:11 1:10 9:16 164 161-165 1520 182 180-184 0/0
1.38 12:16 1:05 8:43 157 156-161 1367 183 180-184 0/0
1.50 13:23 1:07 8:57 158 156-160 1414 181 178-182 0/0
1.63 14:29 1:06 8:45 159 157-160 1390 181 180-184 0/0
1.75 15:34 1:05 8:39 159 158-159 1375 182 180-184 0/0
1.88 16:37 1:04 8:28 160 159-160 1355 183 180-186 0/0
2.00 17:41 1:04 8:32 157 156-158 1338 182 180-184 0/0
2.13 18:46 1:05 8:37 156 155-157 1345 183 180-186 0/0
2.25 19:50 1:04 8:36 155 154-156 1332 181 178-182 0/0
2.38 20:55 1:05 8:38 152 150-153 1311 181 178-184 0/0
2.50 21:53 58 7:42 148 147-150 1140 180 176-184 0/0
2.63 22:56 1:03 8:22 158 152-160 1321 182 180-184 0/0
2.75 24:00 1:05 8:39 152 149-157 1315 181 178-186 0/0
2.88 25:00 1:00 7:59 144 142-148 1150 182 178-184 0/0
3.00 25:59 59 7:51 145 144-148 1137 184 182-188 0/0
3.13 27:00 1:00 8:03 149 148-150 1201 185 182-188 0/0
3.25 28:05 1:05 8:44 155 149-158 1354 185 182-188 0/0
3.38 29:07 1:02 8:17 153 149-158 1268 183 178-188 0/0
3.50 30:10 1:03 8:24 155 152-157 1303 185 184-188 0/0
3.63 31:13 1:03 8:26 153 152-155 1290 185 182-188 0/0
3.75 32:17 1:03 8:28 163 156-167 1380 186 182-188 0/0
3.88 33:18 1:01 8:10 164 162-165 1338 185 182-188 0/0
3.94 33:50 32 8:08 156 152-161 1269 184 182-186 0/0

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 33:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 104cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 44.22% More
800m 4:02 8:06 47.75% More
1km 5:02 8:06 49.87% More
Mile 8:12 8:12 52.56% More
5k 26:28 8:31 56.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.43
5km 26:18 8:28 57.25
5M 43:33 8:43 56.34
10km 54:50 8:49 55.99
10M 1:30:48 9:05 55.55
Half 2:00:54 9:14 54.41
20M 3:09:20 9:28 54.52
Mara 4:12:04 9:37 54.15
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