Tue 9th Apr 2019 at 10:00am by RunnyRunRun
Run > General
-
Time
33:50
-
Miles
3.94
-
Min/mi
8:35
-
Pacing
94%
-
WAVA
56.72
-
Stride(cm)
104
-
Cals
336
-
Cadence
181
-
BPM
151
-
%MHR
79.4
-
B/mi
1295
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 144/157bpm 82cal 6.81/7.28mph
2) 1m - 8:53(8:53/m) 159/167bpm 93cal 6.75/8.83mph
3) 1m - 8:18(8:18/m) 151/160bpm 82cal 7.23/7.72mph
4) 0.94m - 7:50(8:20/m) 156/167bpm 79cal 7.2/7.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
117 86-146 |
1080 |
165 120-178 |
0/0 |
0.25 |
2:15 |
1:06 |
8:49 |
145 138-147 |
1280 |
176 174-182 |
0/0 |
0.38 |
3:20 |
1:05 |
8:40 |
134 130-137 |
1161 |
178 176-182 |
0/0 |
0.50 |
4:24 |
1:03 |
8:26 |
144 139-148 |
1214 |
179 176-182 |
0/0 |
0.63 |
5:32 |
1:09 |
9:10 |
151 147-153 |
1385 |
178 174-180 |
0/0 |
0.75 |
6:38 |
1:06 |
8:48 |
153 147-156 |
1348 |
179 176-182 |
0/0 |
0.88 |
7:43 |
1:04 |
8:35 |
148 145-153 |
1271 |
182 178-186 |
0/0 |
1.00 |
8:48 |
1:05 |
8:40 |
156 154-157 |
1352 |
184 182-188 |
0/0 |
1.13 |
10:01 |
1:14 |
9:48 |
162 158-167 |
1589 |
185 182-186 |
0/0 |
1.25 |
11:11 |
1:10 |
9:16 |
164 161-165 |
1520 |
182 180-184 |
0/0 |
1.38 |
12:16 |
1:05 |
8:43 |
157 156-161 |
1367 |
183 180-184 |
0/0 |
1.50 |
13:23 |
1:07 |
8:57 |
158 156-160 |
1414 |
181 178-182 |
0/0 |
1.63 |
14:29 |
1:06 |
8:45 |
159 157-160 |
1390 |
181 180-184 |
0/0 |
1.75 |
15:34 |
1:05 |
8:39 |
159 158-159 |
1375 |
182 180-184 |
0/0 |
1.88 |
16:37 |
1:04 |
8:28 |
160 159-160 |
1355 |
183 180-186 |
0/0 |
2.00 |
17:41 |
1:04 |
8:32 |
157 156-158 |
1338 |
182 180-184 |
0/0 |
2.13 |
18:46 |
1:05 |
8:37 |
156 155-157 |
1345 |
183 180-186 |
0/0 |
2.25 |
19:50 |
1:04 |
8:36 |
155 154-156 |
1332 |
181 178-182 |
0/0 |
2.38 |
20:55 |
1:05 |
8:38 |
152 150-153 |
1311 |
181 178-184 |
0/0 |
2.50 |
21:53 |
58 |
7:42 |
148 147-150 |
1140 |
180 176-184 |
0/0 |
2.63 |
22:56 |
1:03 |
8:22 |
158 152-160 |
1321 |
182 180-184 |
0/0 |
2.75 |
24:00 |
1:05 |
8:39 |
152 149-157 |
1315 |
181 178-186 |
0/0 |
2.88 |
25:00 |
1:00 |
7:59 |
144 142-148 |
1150 |
182 178-184 |
0/0 |
3.00 |
25:59 |
59 |
7:51 |
145 144-148 |
1137 |
184 182-188 |
0/0 |
3.13 |
27:00 |
1:00 |
8:03 |
149 148-150 |
1201 |
185 182-188 |
0/0 |
3.25 |
28:05 |
1:05 |
8:44 |
155 149-158 |
1354 |
185 182-188 |
0/0 |
3.38 |
29:07 |
1:02 |
8:17 |
153 149-158 |
1268 |
183 178-188 |
0/0 |
3.50 |
30:10 |
1:03 |
8:24 |
155 152-157 |
1303 |
185 184-188 |
0/0 |
3.63 |
31:13 |
1:03 |
8:26 |
153 152-155 |
1290 |
185 182-188 |
0/0 |
3.75 |
32:17 |
1:03 |
8:28 |
163 156-167 |
1380 |
186 182-188 |
0/0 |
3.88 |
33:18 |
1:01 |
8:10 |
164 162-165 |
1338 |
185 182-188 |
0/0 |
3.94 |
33:50 |
32 |
8:08 |
156 152-161 |
1269 |
184 182-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
44.22% |
More |
800m |
4:02 |
8:06 |
47.75% |
More |
1km |
5:02 |
8:06 |
49.87% |
More |
Mile |
8:12 |
8:12 |
52.56% |
More |
5k |
26:28 |
8:31 |
56.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
54.43 |
5km |
26:18 |
8:28 |
57.25 |
5M |
43:33 |
8:43 |
56.34 |
10km |
54:50 |
8:49 |
55.99 |
10M |
1:30:48 |
9:05 |
55.55 |
Half |
2:00:54 |
9:14 |
54.41 |
20M |
3:09:20 |
9:28 |
54.52 |
Mara |
4:12:04 |
9:37 |
54.15 |
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