Sun 7th Apr 2019 at 9:00am by KinkyS
Run > Race
-
Time
3:34:54
-
Miles
26.56
-
Min/mi
8:05
-
Pacing
93%
-
WAVA
65.27
-
Cals
3154
-
Asc(m)
179
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 117cal 7.49/8.23mph
2) 1m - 8:08(8:08/m) 119cal 7.37/8.72mph
3) 1m - 8:03(8:03/m) 119cal 7.45/8.89mph
4) 1m - 7:57(7:57/m) 119cal 7.55/8.34mph
5) 1m - 7:50(7:50/m) 119cal 7.67/8.44mph
6) 1m - 7:37(7:37/m) 120cal 7.87/9.28mph
7) 1m - 7:33(7:33/m) 119cal 7.95/9.72mph
8) 1m - 7:41(7:41/m) 119cal 7.81/8.61mph
9) 1m - 7:55(7:55/m) 119cal 7.59/8.85mph
10) 1m - 7:52(7:52/m) 120cal 7.62/8.59mph
11) 1m - 7:45(7:45/m) 120cal 7.75/8.7mph
12) 1m - 8:02(8:02/m) 118cal 7.47/8.7mph
13) 1m - 7:45(7:45/m) 118cal 7.74/9.2mph
14) 1m - 7:57(7:57/m) 119cal 7.54/8.73mph
15) 1m - 7:58(7:58/m) 119cal 7.53/8.72mph
16) 1m - 7:59(7:59/m) 119cal 7.52/8.78mph
17) 1m - 8:04(8:04/m) 119cal 7.44/8.62mph
18) 1m - 8:10(8:10/m) 119cal 7.35/7.98mph
19) 1m - 8:21(8:21/m) 118cal 7.18/8.06mph
20) 1m - 8:27(8:27/m) 119cal 7.1/8.43mph
21) 1m - 9:00(9:00/m) 122cal 6.67/7.82mph
22) 1m - 8:19(8:19/m) 119cal 7.22/8.96mph
23) 1m - 8:25(8:25/m) 117cal 7.12/7.9mph
24) 1m - 8:35(8:35/m) 117cal 6.99/7.5mph
25) 1m - 8:37(8:37/m) 117cal 6.97/8.09mph
26) 1m - 8:25(8:25/m) 118cal 7.13/7.93mph
27) 0.56m - 4:26(7:55/m) 66cal 7.59/9.19mph
8:01 8:08 8:03 7:57 7:50 7:37 7:33 7:41 7:55 7:52 7:45 8:02 7:45 7:57 7:58 7:59 8:04 8:10 8:21 8:27 9:00 8:19 8:25 8:35 8:37 8:25 4:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:01 |
8:01 |
8:01 |
7/7 |
| 2.00 |
16:10 |
8:08 |
8:08 |
6/7 |
| 3.00 |
24:13 |
8:03 |
8:03 |
8/8 |
| 4.00 |
32:10 |
7:57 |
7:57 |
3/10 |
| 5.00 |
39:59 |
7:49 |
7:49 |
5/9 |
| 6.00 |
47:36 |
7:38 |
7:38 |
6/3 |
| 7.00 |
55:09 |
7:33 |
7:33 |
9/7 |
| 8.00 |
1:02:51 |
7:41 |
7:41 |
6/3 |
| 9.00 |
1:10:45 |
7:55 |
7:55 |
4/5 |
| 10.00 |
1:18:38 |
7:52 |
7:52 |
9/4 |
| 11.00 |
1:26:22 |
7:44 |
7:44 |
9/10 |
| 12.00 |
1:34:24 |
8:02 |
8:02 |
12/3 |
| 13.00 |
1:42:09 |
7:45 |
7:45 |
9/16 |
| 14.00 |
1:50:07 |
7:58 |
7:58 |
7/6 |
| 15.00 |
1:58:05 |
7:58 |
7:58 |
3/5 |
| 16.00 |
2:06:04 |
7:59 |
7:59 |
5/6 |
| 17.00 |
2:14:08 |
8:04 |
8:04 |
6/5 |
| 18.00 |
2:22:18 |
8:10 |
8:10 |
1/4 |
| 19.00 |
2:30:40 |
8:22 |
8:22 |
3/5 |
| 20.00 |
2:39:07 |
8:27 |
8:27 |
6/6 |
| 21.00 |
2:48:06 |
9:00 |
9:00 |
6/8 |
| 22.00 |
2:56:25 |
8:18 |
8:18 |
6/9 |
| 23.00 |
3:04:50 |
8:25 |
8:25 |
9/6 |
| 24.00 |
3:13:25 |
8:35 |
8:35 |
7/6 |
| 25.00 |
3:22:02 |
8:36 |
8:36 |
7/4 |
| 26.00 |
3:30:27 |
8:25 |
8:25 |
5/8 |
| 26.56 |
3:34:53 |
4:26 |
7:55 |
5/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
49.09% |
More |
| 800m |
3:40 |
7:22 |
53.44% |
More |
| 1km |
4:37 |
7:26 |
55.23% |
More |
| Mile |
7:32 |
7:32 |
57.87% |
More |
| 5k |
23:37 |
7:36 |
64.48% |
More |
| 5 miles |
38:33 |
7:43 |
64.40% |
More |
| 10k |
48:01 |
7:44 |
64.71% |
More |
| 10 miles |
1:17:53 |
7:47 |
65.56% |
More |
| Half |
1:42:31 |
7:50 |
65.39% |
More |
| 20 miles |
2:39:07 |
7:57 |
65.65% |
More |
| Mara |
3:31:58 |
8:05 |
65.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
72.62 |
| 5km |
20:41 |
6:39 |
73.60 |
| 5M |
34:45 |
6:57 |
71.44 |
| 10km |
44:03 |
7:05 |
70.54 |
| 10M |
1:14:01 |
7:24 |
68.98 |
| Half |
1:39:23 |
7:35 |
66.99 |
| 20M |
2:37:42 |
7:53 |
66.24 |
| Mara |
3:31:43 |
8:05 |
65.22 |
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