Tue 9th Apr 2019 at 10:00am by Porcia

Run > General

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Time
36:53
Miles
1.22
Min/mi
30:14
Pacing
0%
WAVA
18.50
Cals
147
BPM
98
%MHR
57.6
B/mi
2977
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 26:01(26:01/km) 92/118bpm 72cal 2.31/0kmph
2) 0.96km - 10:52(11:19/km) 114/134bpm 75cal 5.3/0kmph

26:01 10:52

Pace

64%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	55	55	14:45	113 108-118	1668
0.13	1:56	1:01	16:09	108 107-109	1745
0.19	3:47	1:51 +22	29:38	102 97-107	3023
0.25	14:19	10:32 +27	2:48:25	86 72-97	14483
0.31	16:27	2:08 +30	34:15	90 85-96	3083
0.38	20:23	3:56	1:02:49	86 83-90	5403
0.44	21:15	52 +4	13:59	79 69-93	1105
0.50	24:57	3:42	59:14	94 80-106	5569
0.56	26:21	1:24	22:28	108 107-109	2426
0.63	27:28	1:07	17:52	107 105-109	1912
0.69	28:33	1:04	17:07	114 108-120	1950
0.75	29:44	1:11	19:00	115 110-122	2186
0.81	30:53	1:09	18:19	112 110-114	2052
0.88	31:51	58	15:33	111 110-111	1726
0.94	33:35	1:44 +29	27:39	118 110-127	3263
1.00	34:54	1:20	21:12	131 130-133	2778
1.06	35:59	1:05	17:16	117 110-127	2019
1.13	37:05	1:06	17:41	108 107-110	1909
1.19	38:09	1:04	17:00	105 104-107	1785
1.22	38:44	35	20:40	107 106-109	2212

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:24	25.02%	More
800m	9:04	18:13	27.89%	More
1km	11:40	18:46	28.00%	More
Mile	33:45	33:45	16.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:52	29:52	18.17
5km	1:39:21	31:59	19.08
5M	2:44:31	32:54	18.88
10km	3:27:08	33:20	18.81
10M	5:43:00	34:18	18.79
Half	7:36:40	34:52	18.48
20M	11:55:07	35:45	18.68
Mara	15:52:07	36:20	18.65

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