Tue 9th Apr 2019 at 8:00am by PCleasby

Run > General

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Time
1:26:06
Miles
10.04
Min/mi
8:35
Pacing
67%
WAVA
55.81
Stride(cm)
108
Cals
979
Cadence
173
BPM
135
%MHR
70.3
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 126/139bpm 89cal 6.36/8.33mph
2) 1m - 9:26(9:26/m) 127/148bpm 98cal 6.36/7.08mph
3) 1m - 9:19(9:19/m) 126/141bpm 94cal 6.44/7.74mph
4) 1m - 9:01(9:01/m) 128/139bpm 93cal 6.66/7.58mph
5) 1m - 9:12(9:12/m) 130/144bpm 92cal 6.53/7.64mph
6) 1m - 8:06(8:06/m) 141/161bpm 102cal 7.4/7.95mph
7) 1m - 7:58(7:58/m) 145/159bpm 102cal 7.53/8.01mph
8) 1m - 8:04(8:04/m) 149/164bpm 108cal 7.43/7.91mph
9) 1m - 7:56(7:56/m) 147/163bpm 96cal 7.57/7.81mph
10) 1m - 7:24(7:24/m) 153/165bpm 101cal 8.11/8.87mph
11) 0.04m - 14(6:47/m) 162/164bpm 4cal 8.85/8.87mph

9:26 9:26 9:19 9:01 9:12 8:06 7:58 8:04 7:56 7:24 14

Pace

25%

27%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:20	118 59-138	1101	172 164-184
1.00	9:29	4:50 +4	9:39	126 116-132	1217	171 164-188
1.50	16:08	6:39 +1:47	13:17	124 96-145	1648	172 114-198
2.00	21:11	5:03 +30	10:06	129 116-148	1302	172 154-180
2.50	26:13	5:02 +21	10:04	127 110-140	1278	172 166-182
3.00	32:15	6:03 +1:24	12:05	122 91-141	1475	173 156-184
3.50	37:10	4:54 +20	9:48	126 107-135	1236	173 124-182
4.00	41:36	4:26	8:52	129 120-138	1145	173 168-190
4.50	46:17	4:41	9:22	132 115-144	1237	173 164-184
5.00	52:39	6:22 +1:52	12:45	125 90-144	1593	174 116-192
5.50	57:08	4:29 +23	8:58	133 119-143	1193	173 144-178
6.00	1:01:27	4:18 +18	8:37	150 131-159	1292	177 124-186
6.50	1:05:28	4:01	8:02	146 133-159	1172	177 172-190
7.00	1:09:25	3:57	7:55	144 132-154	1139	175 170-182
7.50	1:13:22	3:57	7:54	148 127-161	1169	175 168-186
8.00	1:17:29	4:07	8:15	146 117-163	1204	177 172-184
8.50	1:22:00	4:30 +34	9:01	138 128-159	1243	172 124-178
9.00	1:25:59	4:00	8:00	156 144-162	1247	178 170-182
9.50	1:29:49	3:49	7:39	149 139-164	1139	176 170-184
10.00	1:33:23	3:34	7:08	157 146-163	1120	178 168-184
10.04	1:33:39	16	7:38	163 162-164	1243	178 174-182

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (218 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	10	1:28:17	8:54
Walk	4.7	112	0	4:26	12:44:32
Pause	1.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.94%	More
800m	3:33	7:09	53.15%	More
1km	4:30	7:15	54.66%	More
Mile	7:23	7:23	56.86%	More
5k	24:48	7:59	57.52%	More
5 miles	40:40	8:08	57.07%	More
10k	53:40	8:38	54.00%	More
10 miles	1:33:22	9:20	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:37	7:55	57.96
5M	40:55	8:11	56.73
10km	51:36	8:18	56.15
10M	1:25:44	8:34	55.84
Half	1:54:22	8:44	54.94
20M	2:59:39	8:59	55.42
Mara	3:59:39	9:09	55.40

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