-
Time
1:11:29
-
Miles
10.10
-
Min/mi
7:05
-
Pacing
68%
-
WAVA
66.03
-
Stride(cm)
139
-
Cals
1035
-
Cadence
164
-
BPM
133
-
%MHR
74
-
B/mi
942
-
Asc(m)
163
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:27(4:38/km) 129/137bpm 1035cal
2) 1.61km - 7:15(4:30/km) 134/136bpm
3) 1.61km - 6:59(4:20/km) 131/137bpm
4) 1.61km - 6:52(4:15/km) 133/137bpm
5) 1.61km - 7:12(4:28/km) 134/139bpm
6) 1.61km - 7:13(4:29/km) 139/146bpm
7) 1.61km - 6:46(4:12/km) 129/144bpm
8) 1.61km - 7:01(4:21/km) 134/138bpm
9) 1.61km - 7:08(4:26/km) 133/140bpm
10) 1.61km - 6:57(4:19/km) 133/137bpm
11) 0.15km - 39(4:26/km) 134/134bpm
7:27 7:15 6:59 6:52 7:12 7:13 6:46 7:01 7:08 6:57 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:33 |
125 65-133 |
943 |
163 124-164 |
4/7 |
1.00 |
7:25 |
3:38 |
7:17 |
134 133-137 |
976 |
164 162-170 |
6/6 |
1.50 |
11:05 |
3:41 |
7:21 |
134 133-136 |
985 |
163 158-164 |
11/9 |
2.00 |
14:40 |
3:34 |
7:09 |
134 132-136 |
958 |
164 162-164 |
12/13 |
2.50 |
18:41 |
4:01 |
8:02 |
129 97-136 |
1036 |
165 44-170 |
8/6 |
3.00 |
22:08 |
3:28 |
6:55 |
134 129-137 |
927 |
165 162-170 |
11/10 |
3.50 |
25:35 |
3:26 |
6:53 |
132 130-134 |
908 |
165 162-166 |
6/5 |
4.00 |
29:00 |
3:25 |
6:50 |
135 133-137 |
922 |
164 162-164 |
6/6 |
4.50 |
32:30 |
3:30 |
7:00 |
137 133-139 |
959 |
164 162-164 |
11/9 |
5.00 |
36:47 |
4:18 |
8:35 |
131 94-138 |
1125 |
163 42-170 |
13/12 |
5.50 |
40:22 |
3:35 |
7:09 |
137 127-141 |
980 |
164 162-170 |
9/3 |
6.00 |
44:00 |
3:38 |
7:16 |
142 138-146 |
1032 |
162 162-164 |
26/3 |
6.50 |
47:20 |
3:20 |
6:40 |
134 126-144 |
894 |
164 162-170 |
3/20 |
7.00 |
52:11 |
4:51 |
9:42 |
125 77-137 |
1213 |
164 82-170 |
2/14 |
7.50 |
55:42 |
3:31 |
7:03 |
133 119-138 |
937 |
164 162-166 |
7/5 |
8.00 |
59:10 |
3:28 |
6:56 |
135 132-138 |
936 |
163 162-164 |
3/6 |
8.50 |
1:03:10 |
4:00 |
7:59 |
132 110-139 |
1054 |
163 126-170 |
3/4 |
9.00 |
1:06:43 |
3:33 |
7:05 |
135 131-140 |
956 |
163 162-164 |
7/9 |
9.50 |
1:10:14 |
3:32 |
7:04 |
135 131-137 |
953 |
163 162-170 |
7/5 |
10.00 |
1:14:24 |
4:09 |
8:18 |
130 111-136 |
1079 |
165 162-174 |
2/3 |
10.10 |
1:15:09 |
45 |
7:09 |
134 133-134 |
959 |
163 160-164 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
49.70% |
More |
800m |
3:15 |
6:32 |
56.55% |
More |
1km |
4:05 |
6:34 |
58.84% |
More |
Mile |
6:44 |
6:44 |
60.92% |
More |
5k |
22:05 |
7:06 |
63.15% |
More |
5 miles |
36:05 |
7:13 |
62.80% |
More |
10k |
44:55 |
7:14 |
62.96% |
More |
10 miles |
1:14:20 |
7:26 |
62.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
76.17 |
5km |
19:08 |
6:10 |
72.87 |
5M |
32:34 |
6:31 |
69.59 |
10km |
41:31 |
6:41 |
68.11 |
10M |
1:10:42 |
7:04 |
66.05 |
Half |
1:35:37 |
7:18 |
64.08 |
20M |
2:33:28 |
7:40 |
63.27 |
Mara |
3:27:34 |
7:55 |
62.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry