Tue 9th Apr 2019 at 7:00am by controversial

Run > General

  • Time
    1:11:29
  • Miles
    10.10
  • Min/mi
    7:05
  • Pacing
    68%
  • WAVA
    66.03
  • Stride(cm)
    139
  • Cals
    1035
  • Cadence
    164
  • BPM
    133
  • %MHR
    74
  • B/mi
    942
  • Asc(m)
    163
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:27(4:38/km) 129/137bpm 1035cal
2) 1.61km - 7:15(4:30/km) 134/136bpm
3) 1.61km - 6:59(4:20/km) 131/137bpm
4) 1.61km - 6:52(4:15/km) 133/137bpm
5) 1.61km - 7:12(4:28/km) 134/139bpm
6) 1.61km - 7:13(4:29/km) 139/146bpm
7) 1.61km - 6:46(4:12/km) 129/144bpm
8) 1.61km - 7:01(4:21/km) 134/138bpm
9) 1.61km - 7:08(4:26/km) 133/140bpm
10) 1.61km - 6:57(4:19/km) 133/137bpm
11) 0.15km - 39(4:26/km) 134/134bpm
7:27 7:15 6:59 6:52 7:12 7:13 6:46 7:01 7:08 6:57 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 17% 76% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:33 125 65-133 943 163 124-164 4/7
1.00 7:25 3:38 7:17 134 133-137 976 164 162-170 6/6
1.50 11:05 3:41 7:21 134 133-136 985 163 158-164 11/9
2.00 14:40 3:34 7:09 134 132-136 958 164 162-164 12/13
2.50 18:41 4:01 8:02 129 97-136 1036 165 44-170 8/6
3.00 22:08 3:28 6:55 134 129-137 927 165 162-170 11/10
3.50 25:35 3:26 6:53 132 130-134 908 165 162-166 6/5
4.00 29:00 3:25 6:50 135 133-137 922 164 162-164 6/6
4.50 32:30 3:30 7:00 137 133-139 959 164 162-164 11/9
5.00 36:47 4:18 8:35 131 94-138 1125 163 42-170 13/12
5.50 40:22 3:35 7:09 137 127-141 980 164 162-170 9/3
6.00 44:00 3:38 7:16 142 138-146 1032 162 162-164 26/3
6.50 47:20 3:20 6:40 134 126-144 894 164 162-170 3/20
7.00 52:11 4:51 9:42 125 77-137 1213 164 82-170 2/14
7.50 55:42 3:31 7:03 133 119-138 937 164 162-166 7/5
8.00 59:10 3:28 6:56 135 132-138 936 163 162-164 3/6
8.50 1:03:10 4:00 7:59 132 110-139 1054 163 126-170 3/4
9.00 1:06:43 3:33 7:05 135 131-140 956 163 162-164 7/9
9.50 1:10:14 3:32 7:04 135 131-137 953 163 162-170 7/5
10.00 1:14:24 4:09 8:18 130 111-136 1079 165 162-174 2/3
10.10 1:15:09 45 7:09 134 133-134 959 163 160-164 2/2

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 163m, Range 42m, Flat prediction 1:11:15
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 7:11
18 3.9% 7:15
10 2.2% 7:17
See your biggest climbs

Cadence

164 (174 max) Stride Length: 139cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 49.70% More
800m 3:15 6:32 56.55% More
1km 4:05 6:34 58.84% More
Mile 6:44 6:44 60.92% More
5k 22:05 7:06 63.15% More
5 miles 36:05 7:13 62.80% More
10k 44:55 7:14 62.96% More
10 miles 1:14:20 7:26 62.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 76.17
5km 19:08 6:10 72.87
5M 32:34 6:31 69.59
10km 41:31 6:41 68.11
10M 1:10:42 7:04 66.05
Half 1:35:37 7:18 64.08
20M 2:33:28 7:40 63.27
Mara 3:27:34 7:55 62.37
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