-
Time
14:25
-
Miles
0.64
-
Min/mi
22:32
-
WAVA
17.83
-
Stride(cm)
57
-
Cals
78
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 14:25(22:36/m) 78cal 2.65/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:09 |
105 102-106 |
0.13 |
2:00 |
52 |
13:51 |
129 102-164 |
0.19 |
2:39 |
39 |
10:21 |
164 162-166 |
0.25 |
3:18 |
39 |
10:20 |
135 102-170 |
0.31 |
4:51 |
1:33 |
24:50 |
113 102-124 |
0.38 |
6:36 |
1:45 |
28:05 |
126 86-160 |
0.44 |
7:57 |
1:21 |
21:33 |
114 82-120 |
0.50 |
9:15 |
1:18 |
20:54 |
- |
0.56 |
11:20 |
2:05 |
33:20 |
113 102-120 |
0.63 |
13:03 |
1:43 |
27:26 |
132 100-184 |
0.64 |
14:25 |
1:22 |
1:46:47 |
119 114-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
21.6 |
164 |
0.3 |
3:07 |
11:51 |
Walk |
78.2 |
110 |
0.4 |
11:17 |
30:03 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:40 |
25.87% |
More |
800m |
9:08 |
18:23 |
20.85% |
More |
1km |
12:53 |
20:45 |
19.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:08 |
23:08 |
18.27 |
5km |
1:16:57 |
24:46 |
18.69 |
5M |
2:07:25 |
25:29 |
18.37 |
10km |
2:40:25 |
25:49 |
18.21 |
10M |
4:25:39 |
26:34 |
18.17 |
Half |
5:53:41 |
27:00 |
17.92 |
20M |
9:13:52 |
27:42 |
18.13 |
Mara |
12:17:25 |
28:09 |
18.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry