Tue 9th Apr 2019 at 6:00am by AndyE
Run > General
-
Time
2:00:01
-
Miles
13.44
-
Min/mi
8:56
-
Pacing
88%
-
WAVA
58.15
-
Cals
1753
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 80cal 10.63/12.58kmph
2) 1km - 5:54(5:54/km) 82cal 10.16/11.69kmph
3) 1km - 5:53(5:53/km) 79cal 10.19/11.67kmph
4) 1km - 5:55(5:55/km) 82cal 10.14/13kmph
5) 1km - 5:43(5:43/km) 81cal 10.48/11.84kmph
6) 1km - 5:43(5:43/km) 82cal 10.5/11.3kmph
7) 1km - 5:49(5:49/km) 82cal 10.31/12.14kmph
8) 1km - 5:59(5:59/km) 77cal 10.02/12.65kmph
9) 1km - 5:44(5:44/km) 80cal 10.48/12.38kmph
10) 1km - 5:37(5:37/km) 82cal 10.68/11.56kmph
11) 0.37km - 2:04(5:37/km) 30cal 10.67/11.06kmph
12) 1km - 5:36(5:36/km) 82cal 10.7/12.55kmph
13) 1km - 5:13(5:13/km) 81cal 11.5/13.04kmph
14) 1km - 5:17(5:17/km) 83cal 11.35/13.02kmph
15) 1km - 5:36(5:36/km) 79cal 10.71/12.95kmph
16) 1km - 5:18(5:18/km) 80cal 11.31/12.61kmph
17) 1km - 5:15(5:15/km) 81cal 11.42/12.38kmph
18) 1km - 5:15(5:15/km) 82cal 11.43/12.15kmph
19) 1km - 5:20(5:20/km) 82cal 11.24/13.2kmph
20) 1km - 5:21(5:21/km) 81cal 11.23/14.07kmph
21) 1km - 5:19(5:19/km) 82cal 11.3/12.87kmph
22) 1km - 5:13(5:13/km) 82cal 11.51/12.48kmph
23) 0.26km - 1:16(4:58/km) 21cal 12.08/13.13kmph
5:39 5:54 5:53 5:55 5:43 5:43 5:49 5:59 5:44 5:37 2:04 5:36 5:13 5:17 5:36 5:18 5:15 5:15 5:20 5:21 5:19 5:13 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
5:42 |
5:42 +1:13
|
11:24 |
| 1.00 |
10:28 |
4:46 |
9:32 |
| 1.50 |
15:19 |
4:51 |
9:42 |
| 2.00 |
20:01 |
4:42 |
9:24 |
| 2.50 |
24:42 |
4:41 |
9:22 |
| 3.00 |
29:20 |
4:38 |
9:16 |
| 3.50 |
33:54 |
4:35 |
9:10 |
| 4.00 |
38:33 |
4:39 |
9:18 |
| 4.50 |
43:13 |
4:40 |
9:20 |
| 5.00 |
48:04 |
4:51 |
9:42 |
| 5.50 |
52:42 |
4:37 |
9:15 |
| 6.00 |
57:13 |
4:32 |
9:03 |
| 6.50 |
1:01:43 |
4:30 |
8:59 |
| 7.00 |
1:06:14 |
4:32 |
9:03 |
| 7.50 |
1:10:29 |
4:15 |
8:30 |
| 8.00 |
1:14:43 |
4:13 |
8:26 |
| 8.50 |
1:19:04 |
4:21 |
8:43 |
| 9.00 |
1:23:32 |
4:28 |
8:57 |
| 9.50 |
1:27:49 |
4:17 |
8:34 |
| 10.00 |
1:32:01 |
4:12 |
8:24 |
| 10.50 |
1:36:19 |
4:18 |
8:35 |
| 11.00 |
1:40:26 |
4:07 |
8:14 |
| 11.50 |
1:44:51 |
4:25 |
8:50 |
| 12.00 |
1:49:09 |
4:18 |
8:36 |
| 12.50 |
1:53:26 |
4:16 |
8:33 |
| 13.00 |
1:57:38 |
4:12 |
8:24 |
| 13.44 |
2:01:13 |
3:35 |
8:14 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:05 |
42.46% |
More |
| 800m |
4:05 |
8:13 |
49.51% |
More |
| 1km |
5:08 |
8:15 |
51.37% |
More |
| Mile |
8:22 |
8:22 |
53.45% |
More |
| 5k |
26:23 |
8:29 |
57.68% |
More |
| 5 miles |
42:40 |
8:32 |
58.16% |
More |
| 10k |
53:04 |
8:32 |
58.44% |
More |
| 10 miles |
1:27:59 |
8:48 |
58.33% |
More |
| Half |
1:57:00 |
8:56 |
58.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
58.53 |
| 5km |
25:25 |
8:11 |
59.86 |
| 5M |
42:05 |
8:25 |
58.98 |
| 10km |
52:59 |
8:32 |
58.54 |
| 10M |
1:27:44 |
8:46 |
58.50 |
| Half |
1:56:48 |
8:55 |
57.72 |
| 20M |
3:02:54 |
9:09 |
58.41 |
| Mara |
4:03:31 |
9:18 |
58.50 |
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